I'm no body builder but the choice of excercises I use are something similar.
Elevated heel BB squats.
Leg extensions - are a must in my opinion.
Leg curls.
Calf press on the leg press.
I don't personally do leg press that often I feel like mechanically I am more prone to risk in my lower back...
I find with my calves they grow with heavy sets and then drop sets for volume 2 x a week if you check out my log I only ever do Calve raises on a Leg press brother. can feel it WAAY more compared to other machines for me personally.
Can't go wrong with light and volume either just attack the...
Mid Week Update:
Since the introduction of Tren on Monday, Trained chest and HOLY FUCK.
The plan was to run Tren A 3 x a week at 50mg. - That's too much I found out.
My sides with Tren is always the insomnia, elevated pulse, can have slight anxiety but that's with me mostly due to the Elevated...
TREN/Test/Primo/HGH/KLOW/Reta
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 108KG. - averaging this weight for 2 weeks now.
Total Loss 8kg I've gained 2kg since HGH introduction.
15weeks with @ZenithHealth 5mg of Reta: Monday and Thursday doses as 2.5mg each.
14 weeks with @Buck...
I believe it was his SI joint. He called me on the day - Sounds exactly like what I did when I created spaces in the exact same area. I could be wrong but everything he felt afterwards is exactly as what happened to me the silly bastard.
@Anabolic Atlas doesn't warm up at all either the...
#RETA, Gym BLOOD WORK TAKEN.
Starting weight: 9.3.26 - 116kg.
CURRENT WEIGHT: 108KG. - averaging this weight for 12 weeks now.
Total Loss 8kg I've gained 1kg since HGH introduction.
@ZenithHealth 5mg of Reta: Monday and Thursday doses as 2.5mg each.
@Buck Pharmaceuticals : Test 440mg, Primo 300...
Hahah fuuuck honestly hey 😅
I thought the HGH was phenominal for my sleep, the sleep apnoea machine and GH. The sharpest I’ve been in awhile. So many variables have been focused on just by starting this log though, nutrition is a big one too so hard to say what’s what exactly but I can just...