Recent content by tylermetcalf1998

Cereal? I personally eat pr-oatmeal... 60 grams oats, 2 scoops whey Sent from my Moto G (5) Plus using Tapatalk

Also don't forget you could've put on muscle on that phase where you lost fat. Sent from my Moto G (5) Plus using Tapatalk

I would check sodium levels. Another thing that I've noticed, my body will hold more water when I let myself get stressed. I let the number on the scale stress me out, and who knew it would jump 5 lbs in a day on low sodium? Everyone is different, but sodium and stress raise my water retention...

Thank you guys! I've already noticed a drop in weight of 5 lbs since getting more sleep and de-stressing. I am a firm believer in hormonal weight gain now! Sent from my Moto G (5) Plus using Tapatalk

Great advice... My question is how much cardio can I do and maintain a healthy metabolism? Also, should I wien myself off the cardio or drop it altogether? Thank you. Sent from my Moto G (5) Plus using Tapatalk

My stress comes from not knowing what to do... I love cardio. I love weight lifting. My goals are to maintain a low level of fat, maintain weight, enjoy life. However, I constantly stress over getting cardio sessions in, as I have a huge appetite! I have cut cardio out for this week. I don't...

Hey guys! I am a white male, 18 years old, 5' 9.5". I weight about 150-155 lbs as of this moment, bf at 8-15%. I believe I have some issues and need some help My problem is this: I do cardio every m-f morning.I wake up at around 5:00, go do a 30 minute elliptical session, racking in about 3...