Recent content by txk88

I am starting to lean more towards genetics myself. I get blood work every month. Its always spot on, my health is my number one concern. I had a fellow CNS do a study on me and over a 3 day period, I average 3200 calories a day roughly. That's with training, etc. I will bump my intake by 300...

OK. I guess we are getting specific. That was just am example of what I consumed yesterday. The 3 pm shake was post work out. I obviously do no eat same thing every day. Beef oats and fish are irrelevant as long as macros are on point. As for today, it is an off day so I will only consume a...

OK guys. You want my diet, here it is. Based on my height and weight, and level of activity my maintenance calories come in at 3218. I currently consume 3750 calories per day. Being summer just around the corner I have changed my diet slightly from the 40/40/20 to a 55/30/15, however I normally...

OK I need to know what I am doing wrong. Problem is simple, I am gaining strength but not mass. Let me start off by providing the "stats" I know everyone will inquire about. First off, (even though I am an Engineer by trade) I am a certified PT, also I am a CNS (certified nutritional specialist)...