Recent content by twilight

aug 5 pec fly 1x7 190 leg extension unilaterally 1x10 115 leg curl unilaterally 1x8 85 leg press 1x12 320 shoulder press 1x7 120 row unilaterally 1x10 190 chest press 1x9 165 preacher unilaterally 1x8 45 tri extension unilaterally 1x12 47.5 lat pulldown 1x8 180 back extension 1x20 260 hip...

this what the scale reads this morning, last week was 184.1lbs then i went and did a full body pec fly 1x8 190 leg extension unilaterally 1x10 105 leg curl unilaterally 1x10 75 leg press 1x11 320 shoulder press 1x9 115 lat raise machine 1x9 165 chest press 1x10 160 preacher unilaterally 1x10 45...

thanks yall! Really mean it.

full body today!! pec fly 1x8 190 leg extension 1x11 255 leg curl 1x11 170 leg press 1x10 320 shoulder press 1x8 115 row unilaterally 1x10 190 chest press 1x8 160 preacher unilaterally 1x5 50 tri extension unilaterally 1x10 52 lat pulldown 1x7 180 back extension 1x16 260 hip adductors 1x20...

sweet, no problem man, thank you!!

cardio day!

thanks a lot man, loving your log as well.

pec fly 1x7 190 leg curl 1x10 170 leg press 1x12 305 shoulder press 1x7 115 lat raise machine 1x8 165 chest press 1x7 150 preacher unilaterally 1x10 40 X 2 tri extension unilaterally 1x9 52 lat pulldown 1x8 180 back extension 1x16 260 hip abductor 1x19 255 this what i had for postworkout...

cant go wrong with this again 282g 92/8 ground pork 216g broccoli 200g rice cals 645 carbs 69g protein 67g fat 10g

did some cardio today then i had 326g chicken breast tenders 270g rice 131 greenbeans cals 639 carbs 83g protein 72g fat 1g

for lunch 200g broccoli 243g 92/8 ground pork 247g rice cals 652 carbs 80g protein 60g fat 9g

for preworkout i got 228g bananas 85g carrots cals 233 carbs59g then i went ahead and did a full body pec fly 1x7 190 leg extension 1x10 255 leg curl 1x10 170 leg press 1x10 305 shoulder press 1x7 115 row unilaterally 1x9 190 chest press 1x10 150 preacher unilaterally 1x9 40 tri extension...

haha thanks man

185g baby carrots 232g bananas 168g salmon 3 slices of keto bread cals 748 carbs 98g protein 57g fat 31g

for my first meal i got 340g of shredded chicken breast 140g green beans 183g rice with some light soysauce and chillies Cals: 554 carbs: 60g protein: 73g fat: 2g