Recent content by tui

Sorry been out of routine (family hol and working onsite). Managed 3 weights sessions in 2 weeks and 3 runs. Diet not up to stratch and need to up the protein. Still taking supps as routine. Not ideal or expected during cycle. Been on for 7 weeks now.

I was going to do 12 weeks so only a third of the way, but will only do 6-8 now I recon. PCT is ready

06/08/23 7hrs sleep 8.30 Breakfast: Protein shake with 10g creatine, porridge, coffee, boiled eggs x3 12.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid. Vitamin: complex D, D3, super omega oil, C. 20mg Rad140 5mg YK11 40mg Mk2866 12.30 Lunch: rump steak...

If Predator is legit, why are they selling fake sarms? There is always room for improvement, but a breakdown for daily protein: Daily Protein breakdown: Almond milk and nuts: 20g Eggs: (4x7g) 28g Chicken: 100g Protein powder: (3x22g) 66g Beans (butter, baked, lentils etc): 14 Veg: (kale...

I'm sure you are right. Like I said I've been on a low dose of rad and certainly noticed the difference in strength after a few weeks. Gutted doesn't cut it. I fuckin hate being ripped off. It doesn't affect my training, diet or focus but where to go from here with the supps? I'll keep taking...

a far bit, approx 500g per meal. I can calc my protein again but was around 250ed. I know its a sarm but I've read that rad can increase your test slightly. Incorrect?

Augmented labs Predator nutrition

Almost 4 weeks in and I haven't seen the growth I was expecting. Should I by now or am I being unrealistic? I experienced more growth from a rad140 only cycle at a lower dose over 6 weeks The weights have increased a bit but put this mostly down to routine and training hard. I am questioning...

Workout 2: 03/08/2023 2. Back squats (then 1 set @ 100kg) 3x8x90kg /100 3. Military Press (then drop down to max out) 3x8x50kg 4. Bent over barbell row 3x8x90kg 8. Single leg dumbell squats 3x8x44kg (2x22kg) 6. standing dumbbell curls (then spider curls to max out) 4x8x16kg / 14kg 6...

01/08/23 7hrs sleep 05.00 hot blood preworkout and BCAA+glutamate drink Gym Workout 1 8.00 Breakfast: Protein shake with 10g creatine, porridge, coffee (almond milk), boiled eggs x3 9.00 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid. Vitamin: complex D...

Sweet cheers both will do

Workout 1: 01/08/2023 1. Warmup stair climber 15 mins 2. Shrugs 4x10x38kg 3. Dumbbell bench press 4x8x38kg Drop down to max out with incline dumbbell bench press 26/16kg 4. One arm dumbbell row 4x10x38kg 5. superman overhead dumbell tricep extension 4x12x38kg 6. Incline dumbbell...

30/07/23 8hrs sleep 8.00 10k run 10.30 Breakfast: cooked breakfast with eggs, beans, bacon, mushroom, tomato, hash browns, toast and coffee. 10.30 Organ shield (puruslabs) X2, 5% rich piana liver & organ, Tudca, alpha lipoic acid. Vitamin: complex D, D3, super omega oil, C. 20mg Rad140...

Cheers men. Ill add protein bars. Fried chicken was a cheat meal but I don't cheat every week. Started off the week better: Workout 3: 31/07/2023 1. Treadmill 20mins 2. dips/pull-ups/leg raisers 3x10 each 3. Converging bench press (drop down to max out) 4x8x110kg (2x55kg) 4. d-handle...

Only managed 2 workouts this week due to work and looking after the kids. Felt great pumps at sesh this morning though after a few days off.