Recent content by Trumpy

Not for this specific case.

Not for this specific case.

I shall log for you. Daily pics of me snoozing should be sufficient, right? :D

Too easy bro.

Yeah man, quite plausible. Send me some relaxed photos of your back and side profiles. Easiest to reach me on telegram and I’ll help you from there. Any recommendations will of course be sent to your coach as well.

Because you don’t need to strengthen the muscles that are over active. An overloaded muscle should not be loaded further. There absolutely is harm in doing so if the condition contraindicates loading. I will not recommend both. I have rehabilitated many hundreds of guys out of injury and away...

If he tries the routine I posted, I think he’ll be fine. The reason I’m not suggesting wrist flexion and extension work is because he has both golfer’s and tennis elbow occurring at the same time. This suggests it’s an issue at the shoulder, in relation to the muscles I outlined. The elbow...

Try this before your next upper body session as a warm up. See how the elbow feels. All stretches must be gentle, not forced. I’ve included links to my demos in each line. Trigger ball into the pec and lat to reduce tension. Then: Pec stretch: 1-2 sets, 45-60 second holds, 3/10 intensity. Lat...

Lower trap-specific work will help tone down the upper traps, and if you Google “chin tucks for deep neck flexors” that will also help offload the superficial neck flexors. The tennis elbow and golfer’s elbow is commonly caused by an imbalance of tension through the wrist extensors and wrist...

BPC daily, TB twice per week or daily if you wish. Neither of these need to be injected at the injury site. You can if you want, but it’s not required for the healing benefits. What’s wrong with the elbow? Tennis/golfers elbow?

CS Supps’ Night Night is excellent. If you buy it, you’re gay. (I want it all)

Most vendors would find these prices to be unsustainable. It’s happened many times. In some marketplaces, they’ll undercut and be incapable of maintaining stock levels, suffer a seizure at the border and then collapse. Iron’s branding shows he’s not a small timer or a rookie. Nobody comes...

Depends on what the injury is. Did you get scans? I’ll guess a supraspinatus tendon tear and bursitis :P

Craaazy prices. I’ve only seen prices this low a handful of times lol