Recent content by Trumpy

Yep, IGF-1 is a systemic growth factor. Melanotan has no direct casual links to cancer, true, but the effect it has in moles described in my last reply is an indirect risk. Its ability to develop current and new moles while darkening them can make it difficult to detect malignant growths. It...

Yeah it was pretty obvious it was a problem at the shoulder and t-spine. Patience and persistence :)

MT2’s increase in melanocytes and melanocyte activity can cause the development of current or new moles, yeah. HGH doesn’t convert to IGF-1, but yes IGF-1 is a systemic growth factor so it carries the risk of increasing the rate of growth of cancer cells.

Yeah, yours isn’t as simple as just a postural problem so it’ll take longer than it otherwise would. You’re on the right track though which is excellent.

Wake up early, get ready, foam roll and trigger ball 😎

Can I see the MRI report, and can you tell me exactly what the physio has you doing? And what are your symptoms?

Hip stability is key for managing lumbar disc herniations (I assume it’s lumbar). Anteriorly tilted pelvises are very common and can reproduce symptoms.

Not for this specific case.

Not for this specific case.

I shall log for you. Daily pics of me snoozing should be sufficient, right? :D

Too easy bro.

Yeah man, quite plausible. Send me some relaxed photos of your back and side profiles. Easiest to reach me on telegram and I’ll help you from there. Any recommendations will of course be sent to your coach as well.

Because you don’t need to strengthen the muscles that are over active. An overloaded muscle should not be loaded further. There absolutely is harm in doing so if the condition contraindicates loading. I will not recommend both. I have rehabilitated many hundreds of guys out of injury and away...

If he tries the routine I posted, I think he’ll be fine. The reason I’m not suggesting wrist flexion and extension work is because he has both golfer’s and tennis elbow occurring at the same time. This suggests it’s an issue at the shoulder, in relation to the muscles I outlined. The elbow...