Trumpy's latest activity

If he tries the routine I posted, I think he’ll be fine. The reason I’m not suggesting wrist flexion and extension work is because he...

Try this before your next upper body session as a warm up. See how the elbow feels. All stretches must be gentle, not forced. I’ve...

Lower trap-specific work will help tone down the upper traps, and if you Google “chin tucks for deep neck flexors” that will also help...

BPC daily, TB twice per week or daily if you wish. Neither of these need to be injected at the injury site. You can if you want, but...