Recent content by tristanconnellly

I'm interested in purchasing a weighted vest for my walking to potentially burn more calories. I've never worn one before and so I don't want to spend a great deal of money. The one I'm looking at right now is a 10lb vest (which I THINK is not adjustable) for $18. If you own one, how do you...

Hi everyone, Can someone provide or point me to a thread of a good program for a "complex body workout" instead of the isolation on different days that I have been doing. From what I have been picking up here in the forums , as far as fat burning is concerned, this might be a better approach...

I was wondering if anyone has used milk as a primary source of carbohydrates in their diet? I hear the "milk is for babies" comments and know the sugar content of milk isn't optimal for bodybuilding, but it's low on the glycemic index, is very cheap, can be tailored to your macro requirements...

Is winny only gonna help a guy in a explosive power and cardio sport. I know Ben Johnson all in all being an Olympic athlete used Winny, so it must have helped him in some way. Thanks

Any difference in body composition between eating either or? I know studies came out about white rice actually being better for you than brown rice from a micro stand point. Would the same be said for white pasta vs. wheat pasta? Say a certain amount of each is eaten with a protein source, would...

If HGH was being used back in the 70s why is it that only the BBers of today have GH gut?

Had to have my left tri reattached for the second time and my dr said gear would harm the healing.I would think it would help.It would help my attitude too.I'm kinda down about the whole thing. Life is good though.Its merely an inconvenience I hope but it doesnt feel natural anymore.I guess my...

Last week i started a cycle of Deca, 2cc's every 4-5 days. I alternate injections between each quad. I've been having big problems with soreness though. My legs are too damn sore to squat with. People have been noticing that i haven't been walking the same. What the hell should I do?