Recent content by Trenhead3cc

Push / forearms @Raptor Rep Warm up sets not included Quick Am session before driving to cbd for meeting. Had to put forearms in as new machine at the gym and wanted to use Incline smith bench 100kg x 13 100kg x 8 Seated shoulder press smith machine 70kg x 7 60kg x 9 Chest flys...

Looking good bro!

Legs/lower Skipped my lunch break today to get in this afternoon, because if I go home I get the handball receive of the kids and nights fckd To which I did and took them to an indoor play centre my legs weren’t cooperating trying to climb up and down shit. Happy with my hack squats that’s a...

Looking sick bro! 💪 lean and strong

Shoulders @Raptor Rep Warm ups not included Just a quick one today; been fcked for time On new role. On just a sports TRT / mini at the moment Really wish I was blasting but taking some time here and while work has been hectic along with family life it’s a good thing on not blasting...

It’s one of my favorite exercises.

Warm up normally start with light chest flys, light press . Then on half the exercises I do at least 1 x warm up set

Chest @Raptor Rep Warm up sets not recorded Today’s session being an am - also stuffed up here and didn’t put enough fuel in my body. My numbers have suffered greatly from just last weeks midday workout. Definitely a fan of a midday - afternoon workout over AM Incline smith bench...

Pork belly

💯 just going to be a other tough week. I will be over half the state so will prob do workouts in the morning again and get on the road. With new role I can do some hours on the laptop at night. So training maybe easier end of workday or start. Just a food pic from last night

Got a promotion at work and the initial work load this week has been insane. Haven’t made a workout for couple days and it’s mentally killing me. This weekend might be a write off with that’s going on aswell. Lord give me strength to make it until my next workout session.

Thanks bro