Recent content by Trenhead3cc

6 weeks down on the cycle The long esters into full saturation now @Raptor Rep 600 sus per week 450 eq per week 300 deca per week 25mg proviron per day 25mg mk677 ( 3 days left then cycling off) 50mg Anadrol per day (2 weeks down) 20mg Tbol per day (2 weeks down) Strength is going...

Nah haven’t bro, might give that a go

A Are red meat for dinner too haha

I did sorry on evo . Didn’t @SteveMobsterG you sorry. I will weigh them next session. I did carry them from one end of the gym to the other and I think it’s about 20-25kg at a guess . Will confirm

Warm ups not included Mts incline press weight per side. (haven’t done this in awhile) 50kg x 17. (Didn’t expect more than 12) 55kg x 11 50kg x 11 Dips Body weight x 18 With chain over neck x15 - (see photo) With chain x 12 With chain x 10 Decline standing cable flies on wide station...

Yeah been looked after bro

Pull Warm ups not recorded Rear delt machine flys. (3 x8-12) 86kg x 14 86kg x 12 86kg x 10 Pull-ups body weight overhand ( 4 x AMRAP ) 15 11 9 6 Close grip (mag grip) lat pull downs (8-12) 80kg x 14 80kg x 12 80kg x 10 Straight Barbell rows chest supported horizontal (3 x 6-10) 60kg x 13...

Thanks bro, yeah it on the matrix machine. (False economy)

Looking good bro 💪

So far not bad at all , I’m taking proviron . Have a little bit of back acne. Did get a few get heads on them but increased to daily injections and that’s subsided.

Just cardio and core training this morning Dinner attached - haven’t posted much food

PUSH Start of Week 6 Only the best @Raptor Labs Sust 600mg Deca 300mg Eq 450mg Proviron 25mg a day Mk677 25mg a day (about to drop) Anadrol 50mg a day Tbol 20mg a day Seated machine cable flyes (3 x 10-15) 70kg x 12 107kgx 14 107kg x 12 100kg x 10 Incline dumbell press 30kg x 12...

Can up it if time permits. Training before work as after work isn’t an option.