Recent content by Trenhead3cc

Chest Warm up sets not included @Raptor Rep Pec fly machine (new machine) 60kg x 14 60kg x 11 Mts incline press weight per side 55kg x 12 55kg x 9 Decline press cable (new multistation machine) 36kg x 14 36kg x 12 Cable flys from high position (new multistation) 18kg x 16 18kg x 14...

Fasted cardio this morning @Raptor Rep 30min Stairmaster 10min bike 15min sauna

Yeah it’s been a while I do mix and match hacks and leg press in there. Once I get my coach on board will have more structure to it . Leg day is where I struggle most to think of and utilise solid variation

Leg day Warm up sets not recorded @Raptor Rep Short for time this morning, need a new program / approach for legs. Feel I’m doing the same shit over and over , where I might do hacksquats or incline leg presses Leg extension 90kg x 16 90kg x 13 90kg x 11 Seated leg curl 92.3kg x 13...

Thanks bro , likewise !

You will get there!

That height at 104kg is solid!

food all looks good to me! What’s your height bro? 104kg is solid!!

Thanks bro

The sweet raptor nectar

@Raptor Rep Fasted 530am workout . 24hour fast in progress from 7pm last night Stairmaster 25min Tricep rope push downs 36.25kg x 14 36.25kg x 11 Incline dumbbell curls 17.5kg x 13 17.5kg x 11 Overhead Tricep rope extensions 25kg x 15 25kg x 12 Rope hammer curls 32.5kg x 15 32.5kg...

Back Warm up sets not recorded @Raptor Rep Lat pull down machine. 104kg x 13 104kg x 11 Close grip pull downs 80kg x 14 80kg x 11 Horizontal raised bench barbell wide grip rows 70kg x 14 70kg x 11 Close grip rows 90kg x 12 90kg x 10 Seated Rope face pulls - flared elbows 42.5kg x...

Strong numbers bro 💪

Thanks bro , not quite yet. Few more fat percentage to go

Leg day @Raptor Rep Warm up sets not recorded Updated physique photo, Seated leg curl 92.3kg x 12 92.3kg x 10 Hack squat 180kg x 9 160kg x 9 Hip adductors 56kg x 12 56kg x 11 Leg extension 90kg x 16 90kg x 13 Standing calf raises 135kg x 23 135kg x 18 135kg x 16