Recent content by Trenhead3cc

Chest - @Raptor Rep Warm up sets not recorded Keen for leg day tomorrow (first time those words have been said from me) Incline smith press 110kg x 10 110kg x 7 90kg x 11 Cable flys high position 15kg x 13 15kg x 11 Cable flys low position 10kg x 13 10kg x 11 Dumbbell around the...

TD 🔥 2 weeks and we are on 💪 Thank you Mr Raptor ❤️

Touch down @Raptor Rep Some test E - tren A mt2 and some anavar . Won’t start yet October 1st - hoping some Masteron comes back available to add in during this cycle

Back @Raptor Rep Still nursing a slight niggle injury inside of my left elbow Utilising exercises that don’t aggravate it. Avoiding overhand grip pulling exercises. Also went to try a straight bar bicep curl towards end of workout couldn’t do it without discomfort. close underhand grip...

Some additional supps to add to my stack Morninga and lions mane look interesting from research.

Chest - Warm up sets not recorded @Raptor Rep Can’t wait to get some androgens in my body. Soon on cycle . My weight is up 5.5kg from this time last year similar body fat % I fasted from Saturday night to Sunday night 24hour. Had some pasta and organic yoghurt , strawberries and muesli ...

Legs @Raptor Rep Warm up sets not recorded Dropped the hack squat out this morning and opted for the leg press, new goal is 400kg for 8 x reps. Not far off it. Seated hamstring curl 92kg x 11 92kg x 10 Hip adductors 49kg x 13 49kg x 11 Incline leg press 380kg x 8 380kg x 7 250kg x 10...

End of month bro

Let’s go! 💪

Fuck 420lb is impressive! Especially at 195lbs Tren strength is real. I haven’t flat benched in months now. Focusing more on incline