Bit of back day
@Raptor Rep
Warm ups not included
Still running test 250per week
Eq 150per week
25mg mk677
Just added 50mcg of Raptor liquid clen
Machine lat pull downs
109kg x 11
100kg x 11
Pull ups neutral grip
14
9
Underhand lat pull downs
80kg x 14
80kg x 12
80kg x 10
Horizontal...
Legs/lower
@Raptor Rep
Warm up sets not recorded
Stairmaster 10min
Incline leg press
355kg x 10
305kg x 12
305kgx 8
Prone leg curl
67.5kg x 15
67.5kg x 12
Ballerina stance hacksquat targeting adductors
120kg x 10
120kg x 8
Leg extension
82.5kg x 17
82.5kg x 12
Standing Calf raises...
Back
Warm ups not included
@Raptor Rep
Machine lat pull downs
100kg x 14
100kg x 11
Nautilus sing arm lat pull downs
50kg x 12
50kg x 10
Underhand lat pull downs
80kg x 12
80kg x 10
Horizontal raised bench barbell wide grip rows
70kg x 11
70kg x 9
Dual d handle seated row...
I’m back!
Had 4 sessions over last 5 days.
@Raptor Rep
Also just a photo of a test vinyl I did on an old gym shirt. (Didn’t have black at home to print)
Raptor labs!
Incline dumbell press
40kg x 11
40kg x 8
Chest flys cable machine standing back supported
55kg x 10
50kg x 13
Cable...
Cardio 6am
@Raptor Rep
Been a while committing to just a cardio session with lack of workout opportunities naturally I have favored a weight session
Backing myself that I’m back in the zone now to get these extra sessions in a week.
Does help that I’m taking MK677 again and sleep has been...