Recent content by Trenhead3cc

Warm up sets not recorded @Raptor Rep Pendulum squats 30kg x 15 30kg x 12 30kg x 9 Leg extensions (life fitness) 100kg x 12 100kg x 10 100kg x 8 Inner thighs adduction ( new machine) 36kg x 14 36kg x 12 36kg x 9 Prone leg curl 54kg x 14 54kg x 12 54kg x 9 Seated Calf raises 4 x sets...

I think so!

Wasn’t too bad at all bro

Warm up sets not recorded @Raptor Rep Lat pull downs. 100kg x 14 100kg x 11 Close grip pull downs 90kg x 14 90kg x 12 Seated horizontal pulley mid row (reeplex) 67kg x 13 67kg x 10 Seated wide grip row ( reeplex) 54kg x 10 54kg x 8 Roman chair - back extensions 25kg x 23 25kg x 18 25kg x...

Ah I think all but 4 sets had a warm up set of about 70 percent weight

Felt good bro! Seems the right amount of volume, In terms of sets. Does need some weight adjustment on few exercises for a lower rep range

Back @Raptor Rep Warm up sets not recorded . Lat pull down 100kg x 14 100kg x 11 Close grip pull downs 90kg x 14 90kg x 11 Seated horizontal pulley mid row (reeplex) 67kg x 12 67kg x 9 Seated wide grip row ( reeplex) 54kg x 10 54kg x 8 Roman chair - back extensions 25kg x 24 25kg x...

Back @Raptor Rep Warm up sets not recorded These reeplex machines make you feel weak, weights are down on all of them compared to life fitness and even free weights. Lat pull down 100kg x 14 100kg x 11 Seated horizontal pulley mid row (reeplex) 60kg x 14 60kg x 11 Seated wide grip row...

Chest @Raptor Rep Warm up sets not included Rear delt fly cable station 2 x sets warm up to failure Body weight dips 26 21 Incline smith bench 110kg x 9 90kg x 11 Pec fly machine 60kg x 14 60kg x 11 Cable flys from high position 17.5kg x 15 17.5kg x 12 Cable flys from low position...

Some Asian dish thing, wife cooked it. Egg noddles, beef , egg, vegetables, chestnuts etc etc

From other day . Warm up sets not not recorded @Raptor Rep Prone leg curls 67.5kg x 12 67.5kg x 9 Pendulum squats 25kg x 12 25kg x 10 Standing calf raises 145kg x 22 145kg x 20 145kg x 18 145kg x 15 Leg extensions 82.5kg x 13 82.5kg x 11 Various core exercises

Felt pretty good. To be honest it was a struggle to get myself in at 6am this morning. But once I got going felt good. Started Taking L citrulline 2000mg and L arginine 1000mg pre workout the pumps are great! Unfortunately my gym back room mirror I take updated photos is full of cardboard...

@Raptor Rep Warm up sets not included Rear delt fly 2 x sets 30kg to failure Pec fly machine 60kg x 14 60kg x 11 Dumbbell incline press 45kg x 11 45kg x 8 Decline press cable 36kg x 15 36kg x 12 Cable flys from high position 18kg x 16 18kg x 14 Cable flys from low position 13.5kg...

Short for time. Just a 30min Stairmaster this morning Tomorrow morning leg day @Raptor Rep