Like below
My last session
Exercise
Sets x Reps
Weight
Notes
Pendulum x squat (hammer strength)
3x8-12
82kg x 14,12,10
full depth
Incline leg press
3 x 8-12
345kg x 10,8,6
Full depth
Leg extensions
3x12-15
89kg x 16,13,11
Controlled
Leg Curl Machine
3x12–15
81kg x 14,10,8...