Recent content by Trenhead3cc

Bit of a shuffle around this week Blood work tomorrow morning Yesterday quick leg session - not recorded. : Upper B 150test pw 100 primo 25mg Mk677 In 555am Out 705am Warm up sets not recorded. Reverse peck fly - matrix 2 x 8-12 + AMRAP 93kg x 11 86kg x 10 Chest supported...

Monday: Upper A 150 test pw 100 primo pw 25mg mk667 per day In 6am Out 7am Warm up sets not recorded Seated row - close grip 1 x 6-10 1 x 8-12 120kg x 11 100kg x 12 Incline chest press iso machine - weight total 1 x 6-10 1 x 8-12 110kg x 11 90kg x 11 Lat pulldown (semi pronated) 2 x 6-10...

Looking good man, Any updates bro

Looking great bro! Keep grinding , big 2025 with team Raptor

Current weight is 99kg 6ft2 18 months on stage is the goal. I have a weight cap of 102kg men’s physique , 106kg for classic I have a bout 5-7percent body fat to lose so need to add about 7-9kg of muscle to be added Not sure I achieve max weight cap

Love hate relationship with it. Kills me not enjoyable . But feel great after it.

Friday: Lower B + Biceps In 600 Out 655 Warm up sets not recorded Lying hamstring curl (new machine) 2 x 6-10 + AMRAP 63.5kgx 10 60kg x 10 Pendulum squat. 1 x 6-10 1 x 8-12 80kg x 10 70kg x 11 Leg extension 2 x 8-12 + AMRAP 100kg x 12 100kg x 11 Adductor machine 2 x 8-12 49kg x 12 49kg x...

Thursday: Upper B 150test pw 100 primo 25mg Mk677 In 615am Out 705am Warm up sets not recorded. Reverse peck fly - APXMAX 2 x 8-12 + AMRAP 90kg x 11 85kg x 9 Chest supported iso-lateral row plate loaded (neutral grip). Total weight 1 x 6-10 1 x 8-12 130kg x 9 120kg x 11 Incline smith...

Tuesday Lower A + Biceps Some numbers have increased, loving the workout plans at the moment and growing on very little gear. In 6am Out 655 Warm up sets not recorded Seated leg curl 2 x 6-10 + AMRAP 92.3kg x 10 85.5kg x 10 Hack squat 1 x 6-10 1 x 8-12 150kg x 9 120kg x 11 Leg press -...

Monday: Upper A 150 test pw 100 primo pw 25mg mk667 per day In 1230pm Out 115pm Warm up sets not recorded Seated row - close grip 1 x 6-10 1 x 8-12 120kg x 10 100kg x 11 Incline chest press iso machine - weight total 1 x 6-10 1 x 8-12 110kg x 10 90kg x 10 Lat pulldown (semi pronated) 2 x...

I sleep through ok on it. Would expect morning be awake would be worse throughout the day

A little bit more. I take it before bed to minimise the hunger . Wake up hungry tho

Sorry muscle soreness rather than pain . Listed side effect. Not referring to the knee pain that’s something else. I had full leg fatigue what more referring to

Some numbers are increasing , doing this workout plan for next few more weeks then will change it up. Sleep has been good, hunger isn’t too bad anymore I think some muscle pain might be a side effect from the MK677

Thursday: Upper B 150test pw 100 primo 25mg Mk677 In 555am Out 645am Shit week this week. Had some knee pain and fatigue. Took a couple days off. And skipped the lower days for just this week. Was meant to come yesterday but woke up and saw my car had been broken into. Warm up sets not...