Training this morning ,
Back and arms,
Did lower the weight a tad on couple exercises to slow the tempo down a bit and lock in mind muscle connection especially when a couple of these give me a couple niggling joint pain
Went in the posing room post session and sent this photo to coach and...
Yesterdays session
Was decent but not the best. Think because I couldn’t train today I pushed the session forward and hadn’t fully recovered.
Someone had left a wrist cuff set up so used that for cable side laterals instead. And managed to increase the reps a bit.
From my previous leg...
From google - red LED light therapy
Skin health: Research shows consistent use can boost collagen production, smooth wrinkles, and calm mild acne or redness.
Hair growth: Clinical studies prove that red light helps regrow thinning hair (such as androgenetic alopecia) by widening blood...
Two times to the gym today
1st session was a morning recovery in the infared bed
Felt great after it and will do this more often
Second session was leg day at 12pm . After hitting couple pbs early made a point to myself everything was going to be pbs today either weight increase or reps...
This mornings session
Backed up the 8pm previous night session with 6am session. Across both sessions smashed upper body and was feeling and looking great. Numbers still decent given some fatigue
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Discount code TREN10
last night 8pm session
Was a great session definately love the sessions once carbed up for the day over the 6am session
Strength continues to improve and the compounds of the cycle seem to be all coming together
Shop
www.raptorlabs.is
Discount code TREN10
I’ve spoken to the man himself over at @Raptor Labsand got the OK to post this up.
The original price list thread was started around over a year ago now, so a lot of the current pricing and info ends up getting lost through all the pages.
🦖 RAPTOR LABS — LATEST PRICE LIST
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Yesterdays session.
Back and arms
Feels good being able to hit 20 reps in full range body weight pull ups
Check in. Came in 500gm increase now 92.3kg fasted
Increase in NPP extra 50mg a week
Shop
www.raptorlabs.is
Discount code TREN10
Yesterdays session
Nice chest and shoulder session. Getting regular feedback from a few gym bros. Looking lean and looking a lot better over last couple months.
I’m actually the lightest I have been in about 8 years which was end of my last cycle before taking 5 years off the gym.
I’m back...
Leg day this morning and another solid session in the books.
Managed to increase the weight on a few exercises compared to last week, while on others I kept the weight the same and pushed out some extra reps. Progress is moving in the right direction and I’ll be looking to increase the load...
All I can say is that for ages I have been heavily reliant on sugar free energy drinks to get me through the day. It’s especially noticable as there is a particular 2 hr drive I have to do end of day couple times an week and had most times the car sensoring drowsiness and having to pull over...
5mg a day is a good dose, can increase to 10mg if working ok. But no more than that.
Have to be careful and don’t over do it. I know personally a couple of females that went to hard on it and their voices changed. Sounds husky like they have this cold they can’t shake