Recent content by Trenhead3cc

Yeah man. I still do a warm up set. But feel I can target more of the muscle group with more variation on the workout. without over fatigue by doing 2 x working sets.

Warm up sets not recorded New Pb weight for incline smith press 💪 Body weight 98kg @Raptor Rep Incline smith press 120kg x 9 90kg x 14 90kg x 11 Cable flys high position (wide station) 17.5kg x 14 17.5kg x 11 Cable flys low position (wide station) 11.25kg x 14 11.25kg x 12 Decline...

Back @Raptor Rep Warm up sets not recorded Pull ups - body weight 16 12 10 Meadows row 30kg x 14 30kg x 12 Cable side pull downs 21.25kg x 14 21.25kg x 11 Straight arm rope pull down 32.5kg x 15 32.5kg x 12 Seated close mag grip row 100kg x 12 100kg x 10...

Thanks bro

Didn’t physique update In here. So attached current situation. Running Raptor MT2 , GHK-cu , 2 x weeks into RETA Running 175 per week Test , Tren, Mast. Raptor rip 300 blend. Stopping in 25th January and going on extended test only 175per week to recover, Have another vial of...

Yeah bro! Arms were pumped

Arms day @Raptor Rep Superset 1 Overhead cable curls 28.75kg x 15 28.75kg x 12 28.75kg x 10 Tricep rope push downs 32.5kg x 15 32.5kgx 12 32.5kg x 10 Superset 2 Incline dumbbell curls 17.5kg x 14 17.5kg x 10 17.5kg x 7 Tricep push down 40kg x 14 40kg x 12 40kg x 10 Superset 3 Machine...

Back Changed up a few things as it’s been a while on similar back workouts. Warm up sets not recorded @Raptor Rep Mag grip lat pull down 100kg x 14 100kg x 11 Bent over T bar row 40kg x 14 40kg x 12 Meadows row 25kg x 12 25kg x 10 Cable side pull downs 21.25kg x 13 21.25kg x 10...

Warm up sets not recorded @Raptor Rep Pendulum squats 30kg x 15 30kg x 12 30kg x 9 Leg extensions (life fitness) 100kg x 12 100kg x 10 100kg x 8 Inner thighs adduction ( new machine) 36kg x 14 36kg x 12 36kg x 9 Prone leg curl 54kg x 14 54kg x 12 54kg x 9 Seated Calf raises 4 x sets...

I think so!

Wasn’t too bad at all bro

Warm up sets not recorded @Raptor Rep Lat pull downs. 100kg x 14 100kg x 11 Close grip pull downs 90kg x 14 90kg x 12 Seated horizontal pulley mid row (reeplex) 67kg x 13 67kg x 10 Seated wide grip row ( reeplex) 54kg x 10 54kg x 8 Roman chair - back extensions 25kg x 23 25kg x 18 25kg x...

Ah I think all but 4 sets had a warm up set of about 70 percent weight

Felt good bro! Seems the right amount of volume, In terms of sets. Does need some weight adjustment on few exercises for a lower rep range