Recent content by track400meters2

EzWy8r0xb64&feature=c4-overview-vl&list=PLMrSlpYn74p0Wy1c6GgqrHCLDiohSKfpc WOW just got done posing ... I am so hot and im so natural!!!! wow! Just goes to show how hott im getting!!!!! WOW I have to go look in the mirror more and pose.. Should be fun.. Then doing a grande finale movement on...

Re: 53.78 in 400meters at 6'0 and 210lbs. Best time since 1999 and PR this heavy. IM did this on 5 months of actual training of track on the track... NOW im doing 12months of training,, even in the cold.. I dont care what the temp is,, for the first time ever i am doing sprints in the winter...

uzqh0YsI70Q&feature=c4-overview&list=UUHwMJ-rzPVnG9DdxeK3Rnqg brb going to the track to do a strength shoe workout THen do a dash of warehouse stair workouts,, and 30 meter concrete sprints later.. Should be fun.. and on a side note im hot.

The question needs to be more specific..... As in which type of machine? There are multiple different types of calve machines... On a free weight calve machine i can do 350lbs with bad form but still move it really good because im hot and powerful.. on standing i have done over 500lbs with bad...

ran this in lane 2.. 70 degrees out. ewK5jlbq5bE

460lbs for 3 sets of 15 reps raw , parallel at around 6'0 and 224lbs.. all natural too... have done 575 raw too parallel.. And on a side note im hot...

wow i cant believe how hott im getting... eating more soy later to become even more powerful.. should be fun.. Then lifting... doing dumbell curls in my basement right now...Uh lets see what else... Doing muscle fiber calculations to figure out why my muscle fibers are so dense all naturally ...

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