Recent content by TPartin

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x20 - 131 lb Cross-Body Cable Raise (Cable Machine) - 3x20 - 115 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x20 - 131 lb Push-ups - 3x20 - R: 60 sec Incline Dumbbell Press - 3x20 - 113 lb Dumbbell...

LEGS Leg Press - 3x15- 480 lb Suspension Squat Jump (Strap) - 3x25 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x25 Swiss Ball Leg Curl (Swiss Ball) - 3x25 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x15 (each side) - 125 lb Mountain Climber on Sliders (Sliding Discs) - 3x25 -...

*Salute*

yes. I'll try to post a few

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*Salute*

Gas is inevitable I'm afraid, but digesting them is not too much of an issue

BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 145lb AB Rollout (AB Wheel) - 3x20 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 3x20 - 175lb Suspended Row (Strap) - 3x20 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x20 - 167lb Neutral Grip Pullup...

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x20 - 126 lb Cross-Body Cable Raise (Cable Machine) - 3x20 - 110 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x20 - 126 lb Push-ups - 3x20 - R: 60 sec Incline Dumbbell Press - 3x20 - 108 lb Dumbbell...

LEGS Leg Press - 3x15- 480 lb Suspension Squat Jump (Strap) - 3x25 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x25 Swiss Ball Leg Curl (Swiss Ball) - 3x25 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x15 (each side) - 125 lb Mountain Climber on Sliders (Sliding Discs) - 3x25 -...

BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 145lb AB Rollout (AB Wheel) - 3x20 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 3x20 - 175lb Suspended Row (Strap) - 3x20 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x20 - 167lb Neutral Grip Pullup...

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x20 - 126 lb Cross-Body Cable Raise (Cable Machine) - 3x20 - 110 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x20 - 126 lb Push-ups - 3x20 - R: 60 sec Incline Dumbbell Press - 3x20 - 108 lb Dumbbell...

LEGS Leg Press - 3x15- 480 lb Suspension Squat Jump (Strap) - 3x25 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x25 Swiss Ball Leg Curl (Swiss Ball) - 3x25 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x15 (each side) - 125 lb Mountain Climber on Sliders (Sliding Discs) - 3x25 -...