Recent content by TPartin

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x10-12 - 50 lb total Cross-Body Cable Raise (Cable Machine) - 3x12-15 - 40 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x10-12 - 100 lb total Push-ups - 3x12-20 - R: 60 sec Incline Dumbbell Press (Dumbbells) -...

LEGS Leg Press (Leg Press Machine) - 4x10 - 405 lb Suspension Squat Jump (Strap) - 3x6 - R: 60 sec Dumbbell Romanian Deadlift (Dumbbells) - 3x10 - 140 lb total Mountain Climber on Sliders (Sliding Discs) - 3x20 total - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x10 each side - 60 lb total...

BACK & BICEPS Straight-Arm Pulldown (Lat Pulldown Bar) - 3x12 - 120 lb AB Rollout (AB Wheel) - 3x12 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x10 - 160 lb Suspended Explosive Row (Strap) - 3x8 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x10 - 150 lb Dumbbell Hammer...

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x10-12 - 50 lb total Cross-Body Cable Raise (Cable Machine) - 3x12-15 - 40 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x10-12 - 100 lb total Push-ups - 3x12-20 - R: 60 sec Incline Dumbbell Press (Dumbbells) -...

LEGS Leg Press (Leg Press Machine) - 4x10 - 405 lb Suspension Squat Jump (Strap) - 3x6 - R: 60 sec Dumbbell Romanian Deadlift (Dumbbells) - 3x10 - 140 lb total Mountain Climber on Sliders (Sliding Discs) - 3x20 total - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x10 each side - 60 lb total...

BACK & BICEPS Straight-Arm Pulldown (Lat Pulldown Bar) - 3x12 - 120 lb AB Rollout (AB Wheel) - 3x12 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x10 - 160 lb Suspended Explosive Row (Strap) - 3x8 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x10 - 150 lb Dumbbell Hammer...

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x10-12 - 50 lb total Cross-Body Cable Raise (Cable Machine) - 3x12-15 - 40 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x10-12 - 100 lb total Push-ups - 3x12-20 - R: 60 sec Incline Dumbbell Press (Dumbbells) - 3x10-12...

LEGS Leg Press (Leg Press Machine) - 4x10 - 405 lb Suspension Squat Jump (Strap) - 3x6 - R: 60 sec Dumbbell Romanian Deadlift (Dumbbells) - 3x10 - 140 lb total Mountain Climber on Sliders (Sliding Discs) - 3x20 total - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x10 each side - 60 lb total...

BACK & BICEPS Straight-Arm Pulldown (Lat Pulldown Bar) - 3x12 - 120 lb AB Rollout (AB Wheel) - 3x12 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x10 - 160 lb Suspended Explosive Row (Strap) - 3x8 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x10 - 150 lb Dumbbell Hammer Curl...

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x10-12 - 50 lb total Cross-Body Cable Raise (Cable Machine) - 3x12-15 - 40 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x10-12 - 100 lb total Push-ups - 3x12-20 - R: 60 sec Incline Dumbbell Press (Dumbbells) - 3x10-12...

LEGS Leg Press (Leg Press Machine) - 4x10 - 405 lb Suspension Squat Jump (Strap) - 3x6 - R: 60 sec Dumbbell Romanian Deadlift (Dumbbells) - 3x10 - 140 lb total Mountain Climber on Sliders (Sliding Discs) - 3x20 total - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x10 each side - 60 lb total...

BACK & BICEPS Straight-Arm Pulldown (Lat Pulldown Bar) - 3x12 - 120 lb AB Rollout (AB Wheel) - 3x12 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x10 - 160 lb Suspended Explosive Row (Strap) - 3x8 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x10 - 150 lb Dumbbell Hammer Curl...

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x10-12 - 50 lb total Cross-Body Cable Raise (Cable Machine) - 3x12-15 - 40 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x10-12 - 100 lb total Push-ups - 3x12-20 - R: 60 sec Incline Dumbbell Press (Dumbbells) - 3x10-12...

LEGS Leg Press (Leg Press Machine) - 4x10 - 405 lb Suspension Squat Jump (Strap) - 3x6 - R: 60 sec Dumbbell Romanian Deadlift (Dumbbells) - 3x10 - 140 lb total Mountain Climber on Sliders (Sliding Discs) - 3x20 total - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x10 each side - 60 lb total...

BACK & BICEPS Straight-Arm Pulldown (Lat Pulldown Bar) - 3x12 - 120 lb AB Rollout (AB Wheel) - 3x12 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x10 - 160 lb Suspended Explosive Row (Strap) - 3x8 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x10 - 150 lb Dumbbell Hammer Curl...