Recent content by TPartin

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x15 - 141 lb Cross-Body Cable Raise (Cable Machine) - 3x18 - 125 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x15 - 141lb Push-ups - 3x18 - R: 60 sec Incline Dumbbell Press - 3x15 - 123 lb Dumbbell...

LEGS Leg Press - 3x15 - 495 lb Suspension Squat Jump (Strap) - 3x20 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x22 Swiss Ball Leg Curl (Swiss Ball) - 3x27 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x22 (each side) - 140 lb Mountain Climber on Sliders (Sliding Discs) - 3x22...

BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x15 - 165lb AB Rollout (AB Wheel) - 3x22 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x18 - 185lb Suspended Row (Strap) - 3x29 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x18 - 182lb *Monday:* Breakfast...

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x15 - 141 lb Cross-Body Cable Raise (Cable Machine) - 3x18 - 125 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x15 - 141lb Push-ups - 3x18 - R: 60 sec Incline Dumbbell Press - 3x15 - 123 lb Dumbbell...

LEGS Leg Press - 3x14 - 495 lb Suspension Squat Jump (Strap) - 3x18 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x20 Swiss Ball Leg Curl (Swiss Ball) - 3x25 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x20 (each side) - 140 lb Mountain Climber on Sliders (Sliding Discs) - 3x20...

BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x15 - 165lb AB Rollout (AB Wheel) - 3x22 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x18 - 185lb Suspended Row (Strap) - 3x29 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x18 - 182lb *Monday:*...

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x15 - 141 lb Cross-Body Cable Raise (Cable Machine) - 3x18 - 125 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x15 - 141lb Push-ups - 3x18 - R: 60 sec Incline Dumbbell Press - 3x15 - 123 lb Dumbbell...

LEGS Leg Press - 3x14 - 495 lb Suspension Squat Jump (Strap) - 3x18 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x20 Swiss Ball Leg Curl (Swiss Ball) - 3x25 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x20 (each side) - 140 lb Mountain Climber on Sliders (Sliding Discs) - 3x20...

BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x15 - 165lb AB Rollout (AB Wheel) - 3x22 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x18 - 185lb Suspended Row (Strap) - 3x29 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x18 - 182lb *Monday:* Breakfast...

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x15 - 141 lb Cross-Body Cable Raise (Cable Machine) - 3x18 - 125 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x15 - 141 lb Push-ups - 3x18 - R: 60 sec Incline Dumbbell Press - 3x15 - 123 lb Dumbbell...

LEGS Leg Press - 3x14 - 495 lb Suspension Squat Jump (Strap) - 3x18 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x20 Swiss Ball Leg Curl (Swiss Ball) - 3x25 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x20 (each side) - 140 lb Mountain Climber on Sliders (Sliding Discs) - 3x20...

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BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 160lb AB Rollout (AB Wheel) - 3x22 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x17 - 185lb Suspended Row (Strap) - 3x29 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x24 - 177lb *Monday:* Breakfast...

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x15 - 141 lb Cross-Body Cable Raise (Cable Machine) - 3x18 - 125 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x15 - 141 lb Push-ups - 3x18 - R: 60 sec Incline Dumbbell Press - 3x15 - 123 lb Dumbbell...

LEGS Leg Press - 3x14 - 495 lb Suspension Squat Jump (Strap) - 3x18 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x20 Swiss Ball Leg Curl (Swiss Ball) - 3x25 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x20 (each side) - 140 lb Mountain Climber on Sliders (Sliding Discs) - 3x20...