Recent content by TPartin

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x20 - 141 lb Cross-Body Cable Raise (Cable Machine) - 3x20 - 125 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x20 - 141 lb Push-ups - 3x20 - R: 60 sec Incline Dumbbell Press - 3x20 - 123 lb Dumbbell...

LEGS Leg Press - 3x20- 495 lb Suspension Squat Jump (Strap) - 3x30 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x30 Swiss Ball Leg Curl (Swiss Ball) - 3x30 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x20 (each side) - 140 lb Mountain Climber on Sliders (Sliding Discs) - 3x30 -...

BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 160lb AB Rollout (AB Wheel) - 3x20 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 3x25 - 185lb Suspended Row (Strap) - 3x25 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x25 - 177lb Neutral Grip Pullup...

*Salute*

SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x20 - 141 lb Cross-Body Cable Raise (Cable Machine) - 3x20 - 125 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x20 - 141 lb Push-ups - 3x20 - R: 60 sec Incline Dumbbell Press - 3x20 - 123 lb Dumbbell...

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LEGS Leg Press - 3x20- 495 lb Suspension Squat Jump (Strap) - 3x30 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x30 Swiss Ball Leg Curl (Swiss Ball) - 3x30 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x20 (each side) - 140 lb Mountain Climber on Sliders (Sliding Discs) - 3x30 -...