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Recent content by TPartin

  1. TPartin

    Approved Log TPartin Log

    SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x12 - 141 lb Cross-Body Cable Raise (Cable Machine) - 3x15 - 125 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x12 - 141 lb Push-ups - 3x15 - R: 60 sec Incline Dumbbell Press - 3x12 - 123 lb Dumbbell...
  2. TPartin

    Approved Log TPartin Log

    LEGS Leg Press - 3x12 - 495 lb Suspension Squat Jump (Strap) - 3x15 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x20 Swiss Ball Leg Curl (Swiss Ball) - 3x25 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x18 (each side) - 140 lb Mountain Climber on Sliders (Sliding Discs) - 3x20...
  3. TPartin

    Approved Log TPartin Log

    BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x18- 160lb AB Rollout (AB Wheel) - 3x22 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x15 - 185lb Suspended Row (Strap) - 3x27 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x22 - 177lb *Friday:* Breakfast...
  4. TPartin

    Approved Log TPartin Log

    SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x12 - 141 lb Cross-Body Cable Raise (Cable Machine) - 3x15 - 125 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x12 - 141 lb Push-ups - 3x15 - R: 60 sec Incline Dumbbell Press - 3x12 - 123 lb Dumbbell...
  5. TPartin

    Approved Log TPartin Log

    LEGS Leg Press - 3x12 - 495 lb Suspension Squat Jump (Strap) - 3x15 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x20 Swiss Ball Leg Curl (Swiss Ball) - 3x25 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x18 (each side) - 140 lb Mountain Climber on Sliders (Sliding Discs) - 3x20...
  6. TPartin

    Approved Log TPartin Log

    BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x18- 160lb AB Rollout (AB Wheel) - 3x22 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x15 - 185lb Suspended Row (Strap) - 3x27 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x22 - 177lb *Friday:* Breakfast...
  7. TPartin

    Approved Log TPartin Log

    SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x12 - 141 lb Cross-Body Cable Raise (Cable Machine) - 3x15 - 125 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x12 - 141 lb Push-ups - 3x15 - R: 60 sec Incline Dumbbell Press - 3x12 - 123 lb Dumbbell...
  8. TPartin

    Approved Log TPartin Log

    LEGS Leg Press - 3x12 - 495 lb Suspension Squat Jump (Strap) - 3x15 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x20 Swiss Ball Leg Curl (Swiss Ball) - 3x25 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x18 (each side) - 140 lb Mountain Climber on Sliders (Sliding Discs) - 3x20...
  9. TPartin

    Approved Log TPartin Log

    BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x18- 160lb AB Rollout (AB Wheel) - 3x22 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x15 - 185lb Suspended Row (Strap) - 3x27 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x22 - 177lb Neutral Grip Pullup...
  10. TPartin

    Approved Log TPartin Log

    SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x12 - 141 lb Cross-Body Cable Raise (Cable Machine) - 3x15 - 125 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x12 - 141 lb Push-ups - 3x15 - R: 60 sec Incline Dumbbell Press - 3x12 - 123 lb Dumbbell...
  11. TPartin

    Approved Log TPartin Log

    LEGS Leg Press - 3x12 - 495 lb Suspension Squat Jump (Strap) - 3x15 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x20 Swiss Ball Leg Curl (Swiss Ball) - 3x25 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x18 (each side) - 140 lb Mountain Climber on Sliders (Sliding Discs) - 3x20...
  12. TPartin

    Approved Log TPartin Log

    BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x18- 160lb AB Rollout (AB Wheel) - 3x22 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x15 - 185lb Suspended Row (Strap) - 3x27 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x22 - 177lb Neutral Grip Pullup...
  13. TPartin

    Approved Log TPartin Log

    SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x12 - 141 lb Cross-Body Cable Raise (Cable Machine) - 3x15 - 125 lb - R: 60 sec Dumbbell Floor Press (Dumbbells) - 3x12 - 141 lb Push-ups - 3x15 - R: 60 sec Incline Dumbbell Press - 3x12 - 123 lb Dumbbell...
  14. TPartin

    Approved Log TPartin Log

    LEGS Leg Press - 3x12 - 495 lb Suspension Squat Jump (Strap) - 3x15 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x20 Swiss Ball Leg Curl (Swiss Ball) - 3x25 - R: 60 sec Reverse Walking Lunge (Dumbbells) - 3x18 (each side) - 140 lb Mountain Climber on Sliders (Sliding Discs) - 3x20...
  15. TPartin

    Approved Log TPartin Log

    BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x18- 160lb AB Rollout (AB Wheel) - 3x22 - R: 60 sec Seated Cable Row (Lat Pulldown Bar) - 4x15 - 185lb Suspended Row (Strap) - 3x27 - R: 60 sec Lat Pulldown from Knees (Lat Pulldown Bar) - 3x22 - 177lb Neutral Grip Pullup...
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