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TPartin replied to the thread Approved Log TPartin Log.BACK & BICEPS Straight-Arm Pulldown (Lat Pulldown Bar) - 3x12 - 120 lb AB Rollout (AB Wheel) - 3x12 - R: 60 sec Seated Cable Row (Lat... -
TPartin replied to the thread Approved Log TPartin Log.SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x10-12 - 50 lb total Cross-Body Cable Raise (Cable Machine) -...
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TPartin replied to the thread Approved Log TPartin Log.LEGS Leg Press (Leg Press Machine) - 4x10 - 405 lb Suspension Squat Jump (Strap) - 3x6 - R: 60 sec Dumbbell Romanian Deadlift...
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TPartin replied to the thread Approved Log TPartin Log.BACK & BICEPS Straight-Arm Pulldown (Lat Pulldown Bar) - 3x12 - 120 lb AB Rollout (AB Wheel) - 3x12 - R: 60 sec Seated Cable Row (Lat...
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TPartin replied to the thread Approved Log TPartin Log.SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x10-12 - 50 lb total Cross-Body Cable Raise (Cable Machine) -...
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TPartin replied to the thread Approved Log TPartin Log.LEGS Leg Press (Leg Press Machine) - 4x10-12 - 405 lb Suspension Squat Jump (Strap) - 3x6-8 - R: 60-90 sec Dumbbell Romanian Deadlift...
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TPartin replied to the thread Approved Log TPartin Log.Switched up my training a bit. BACK & BICEPS Straight-Arm Pulldown (Lat Pulldown Bar) - 3x12 - 120 lb AB Rollout (AB Wheel) - 3x12 -...
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TPartin replied to the thread Approved Log TPartin Log.SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x10 - 50 lb total Cross-Body Cable Raise (Cable Machine) - 3x12 -...
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TPartin replied to the thread Approved Log TPartin Log.LEGS Leg Press (leg machine) - 4x10 - 405 lb Suspension Squat Jump (Strap) - 3x6 - R: 60 sec Dumbbell Romanian Deadlift - 3x10 - 140...
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TPartin replied to the thread Approved Log TPartin Log.BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x18 - 165lb AB Rollout (AB Wheel) - 3x25 - R: 60 sec Seated Cable Row...
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TPartin replied to the thread Approved Log TPartin Log.SHOULDER, CHEST & ARMS Dumbbell Squat with Front Raise (Dumbbells) - 3x20 - 141 lb Cross-Body Cable Raise (Cable Machine) -...
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TPartin replied to the thread Approved Log TPartin Log.LEGS Leg Press - 3x17 - 495 lb Suspension Squat Jump (Strap) - 3x20 - R: 60 sec Swiss Ball Hip Extension (Swiss Ball) - 3x22 Swiss...
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TPartin replied to the thread Approved Log TPartin Log.BACK & BICEPS Straight-arm Pulldown (Lat Pulldown Bar) - 3x18 - 165lb AB Rollout (AB Wheel) - 3x25 - R: 60 sec Seated Cable Row...
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