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Recent content by TPAGrk81

  1. TPAGrk81

    fat and protein diet

    For people like me who are insulin sensitive absolutely. Keto is only thing that works Sent from my iPhone using Tapatalk
  2. TPAGrk81

    Bulletproof coffee- can this diet be effective if only carb cycling during the week

    If you are doing BPC but not following a Keto diet of HFLC then it’s going to blow union your face. Keto diet is little to no carb to rise ketones and use fat as energy when becoming fatvadapted. Sent from my iPhone using Tapatalk
  3. TPAGrk81

    Nutrition and Bulking help

    Hey all, 35 here 185. I need help putting together the right macros for a 8 week bulk. I am trying to gain some size and then cut down jan5th for 8 weeks. Attached is my current pic. What bf would you say I am. I am currently doing 185x17 or calories at 3145 protein 275, fat 87 and carbs 315. Am...
  4. TPAGrk81

    Looking to start a 3 to 5 day water fast

    Anyone interested iin joining? Sent from my SM-N950U using Tapatalk
  5. TPAGrk81

    Cycle Training support

    Hey all, I am starting a stack of Anabolic Trinity, Andro the giant and Eradicate. I am also looking at the kinobody Aggressive Fat loss nutrition and training plan. My fear is that the training routine is 3 lifting days using RPT and 3-4 cardio days. Am I wasting the cycle by few training...
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