Recent content by TooCool4Carbs

Day 3: End Weight 228.2 I'm using a RENPHO smart scale, I don't know how accurate the info it gives me but I can post that BMI and other ingo it gives me as well if it would help anyone help me. Struggles today with headaches and energy loss. Just feel overly tired. I'm constantly thirsty as...

I know, getting those carbs down is hard, right now im just lower carbs trying to find ways to cut them out down. This is where im kinda struggling, not with keto in general its ensuring i get those carbs down and getting fiber up.

Day 2: End weight - 230.4 lbs Did not sleep well last night, even though I was tired. Energy today seemed mediocre. As always any feedback or advice welcome. Getting that fiber is harder than it seems! Didn't have a lot of time for the gym this morning, swam laps for about 40 mins. March...

Seems I dont know how to post correctly, so i have some repeat posts from last night. If anyone cares to delete that or just leave it. I dont care.

Rock bottom is about right, we were in the process of trying to have kids, and just within a 1 week period went from having a laugh and enjoying each others company to her cleaning the bank out and grabbing her stuff and out the door while I was at work. Savings and Checking cleaned out, and...

Probably, if even just for an easier rebound. She ran off with a guy nearly twice my size, and not in the good way. Hey some ladies are chubby chasers. :chomp:

Day 1: End weight 231Lbs Overall not too bad, a bit hungry all day. I might be screwing this up all to hell, but learning is happening. High fat low carb had me hitting the head pretty often. Just did some moderate cardio workout, 30 min on peddle bike and 30 min on the stair climber...

Day 1, Alittle hungry through out the day, not horrible. High fat low carbs already has me visiting the toilet often. Sent from my SM-G950U using EliteFitness mobile app

Probably but she left me for a guy with 100 lbs of pure fat, maybe she was a chubby chaser [emoji12]. Oh well her loss. Sent from my SM-G950U using EliteFitness mobile app

Starting Keto and IF today, I have been a lurker here for years. I figured that it was time to get in shape and get healthy. Especially after my now ex-wife took off with a her adulterous lover. This place has helped me stay steady with weight but never took it to serious until now. I will be...