Recent content by TOne096384

Monday 1/12/2026 Workout Good mornings 180lbs 5x6 RPE 6.5-8 Spoto press 165lbs 6x6 RPE 6-9.5 Box Jump 3x5 BW Chest supported rows 110lbs x 15 RIR 5 130lbs x 15 RIR 4 150lbs x 15 RIR 0 150lbs x 12 RIR 2 DB lateral raises 20lbs 3x20 RIR 4-2 Barbell curls 40lbs 2x20 RIR 3-2 Tricep pushdown...

Yeah I'm going to do some maintenance but I'm feeling like it might be too high but then again I thought 2300 was too high as well when I was on my last cycle. And you bet I have steak on here, gotta indulge a bit before I go back on the grind.

Hey guys here's the start for my training log as suggested by some of you guys. I started working out seriously back in 2020, I had my ups and downs going from 323lbs to 230lbs, and back up to 290lbs and now currently at 259lbs. Life has changed a lot during the last 6 years. From being single...

I'm getting them done this Saturday. I'm actually feeling really good despite the amount of gear I was taking. First time on winstrol too.

I plan on making a log to start recording everything. So I can get some more input

Dude this is so helpful, thank you. I've been looking around on some examples on how to structure my log on a thread

I completely agree with you. I started in the gym with powerlifting and after a year of messing around on my own I got a powerlifting coach that trained me for 2 years. Taught me the importance of properly fulling my body with good food and proper nutrition. Been into the sport for 5 years...

Yes, I'm on program for 5 months and Ill be in my peaking block in June. Max attempts on the the 6th. What do you recommend the dosage at? I've ran winstrol in the past at 25 and 50mg

What would you recommend the dosage at??

I've tried both winstorl and anavar together on my previous cycle when I dialed in for a cut. Ran both at 50mg daily each for 6 weeks. Would I run either at higher doses if I were to add it at the end of cycle?

I do not have a log. I've been looking around the forums and I see some people have a tag as approved log. Is that what you are referring to?

Hello guys 👋🏻. Not exactly new to gear but I'm having a hard time deciding on my next cycle and just seeking some input specifically in wether I should use Deca or EQ. I've ran Test, Deca,Tren in the past at 600,300,100 for 10 weeks. Im planning on pushing hard this year and specifically getting...