Recent content by TommyMack

Been quiet on here the last few days due to some matters that have been all consuming, both work and family, mostly due to sick kids coughing all night and keeping us up all through the night. But that's life and we keep going. I actually find that when I'm having sleepless nights or very little...

You guys are very kind and encouraging, thank you I do appreciate it, keeps,me going. Wednesday 19th: 6am- long black and greens drink 6.30am stretching 30 minutes 7.45am- 800m swim 8.30am- 1 banana 10am- 185g tuna olive oil, 1 cup basmati rice, carrots. 12.30pm- 200g egg roll (mince meat with...

Been thinking about this recently actually. I feel like I don't eat enough food as it is, so if I were to up the fibre I might struggle even further to eat. But you're right, do you supplement with it or just rely on diet intake?

Things were busy last night with the kids so didn't get a chance to post yesterday's training and diet so here it is: Tuesday 18th 5.30am wake- 1 hour walk, 20 minutes stretching. 7am- black coffee and a greens drink 8am- 1km swim 10am- 185g tuna in olive oil, 1 cup brown rice, one banana...

Absolutely! Thanks for the reminder. I need to be doing more yoga/stretching, it's so beneficial as we age.

Training and Diet today. 6.30am on waking, coffee and a greens drink. 7.30am: 1km swim 10am: 200g pulled pork, 1 cup basmati rice, 1 banana. 12pm training: Chest and Tri's. Bench, Incline Bench, weighted dips, push downs, overhead extensions. 3 working sets each exercise. Reps ranging from 8...

Sunday morning right now. Woke early and 1 hour walk before the kids got up. Been 3 days since first pin and can feel already the positive effects of a bit extra circulating testosterone (think, morning wood again haha). Also, whilst only two workouts in, that desire in the gym to keep training...

Been shown to promote bone remodelling and increased fracture healing, which is exactly what I'm looking for.

I agree. I'm 40 now and the main aim was to run some deca as a last ditch effort on healing a persistent injury, with trt test alongside for wellbeing. Otherwise yeah might’ve stayed off the ped's forever....but that wouldn't have been very fun as we all know 😉

Thanks brother appreciate your encouragement. Nah no plans on stepping on stage, just want to get some consistency under my belt and see where we go.

Thanks for the encouragement to post pics... Here's one I took from this morning after my swim. Not much left of me after a few years relying solely on cardio due to injury but im back consistently in the gym again and looking forward to adding a bit of size. Pinned for the first time this...

Evening all. Was a public holiday here so managed to sneak in a surf and spend a bit of extra time with the family. Got some training in before heading out for the day, so I was satisfied there. I can be a bit of a prick, so I've been told by my wife anyway, if I haven't exercised in the...

Thanks for your replies fellas. I'll get some pics sorted and start tomorrow.