Recent content by Tomandjerry

Are you currently on TRT? Get your bloods done before you start, you’ll regret it later if you don’t know your baseline bloods. Everyone aromatizes differently, especially depending on how much body fat you currently have. No reason to immediately jump to 500mg test and 400mg EQ for 12 weeks...

I want to at least get to 30pg/ml, ideal world I get it to sit in the 30s or 40s. I notice more sides on low e2 than I do on high e2 @the_alcatraz

Big ups on the new job brother, that always helps kickstart a new fire. Killer transformation too, looks things are steady trending in the right direction for you 💪

hell yes! That’s what this is all about!

food looking way better than what I cook up. Progress is killing it

Midday run in the sun and getting that extra tan boost with mt2. Works wonders for the serotonin (doing my midday shirtless walk on mt2 as I type this lol)

Longstanding evidence shows 5g of creatine is an effective dose, in recent years there are more comprehensive studies with 10g,15g,20g daily consumption. Like anything there is the point of diminishing returns, but I find 10-15g to be the sweet spot for muscle fullness and cognitive function...

E2 in the 70s is too high for my preference (in America so it’s pg/mL), and I planned on bumping Test up further so I knew my E2 was only going to keep climbing. My plan was to add the EQ, but I am also working with a local coach and always getting great guidance from @koba which solidified my...

I go offline for 3 weeks and come back and yall have Koba doing cardio?!? lol love to see the constant progression. You are looking very filled out brother, absolute unit

When my bloods showed E2 in the 70s, I was injecting 3x/week on 350 test, no other AAS or ai, just 500mcg calcium d glucarate and 300mg DIM everyday. After seeing the high E2, the following 4 weeks I added in EQ at 150mg/wk injecting MWF. Swapped from injecting Test 3x/week to every day, no...

Glad to be back in the community💪

Just got bloods back, I expect a little inflation from the poor diet leading up to the bloods, but mostly from the cycle. Since last bloods (about 4-5 weeks ago), I added in Anavar 25mg/day and EQ 150mg/wk, along with the 350mg Test. I went from EOD Test to ED injections since my E2 was a little...

Update Body Stats • Weight: 218lb ‎ = 98.9 kg • Height: 6’3 = 190cm • Changes from last week: Took the last 2/3 weeks off from diet and took a break from online to reset, but the training was never lacking💪 Calories & Macros: • Training Day calorie target: 2900 kcal/day • Macros: 350 carbs...

That is insane volume, I know the pump had to be elite tier on the final giant set

Your chest day today is in my mind the perfect chest day (not some science lifting bs), but the good classic hit heavy compounds of BB incline and flat followed by DB incline and machine chest press to really get the pump going and then finish her off with some muscle fiber tearing flys. The...