Recent content by Tomandjerry

That is insane volume, I know the pump had to be elite tier on the final giant set

Your chest day today is in my mind the perfect chest day (not some science lifting bs), but the good classic hit heavy compounds of BB incline and flat followed by DB incline and machine chest press to really get the pump going and then finish her off with some muscle fiber tearing flys. The...

Update • Weight: 217lb  = 98.43 kg • Height: 6’3 = 190cm • Changes from last week: Weight is up from increased cals, still getting leaner and pumps are back to feeling like the skin is going to pop💪 Calories & Macros: • Training Day calorie target: 3300 kcal/day • Macros: 450 carbs, 55g fat...

Definitely gotta fine the sweet spot of mt-2 lol. At a buddy’s wedding a month or so back a couple of friends’s gfs/wives swore I was using self tanner so I scaled back until the summer when everyone looks tanner anyways

Domestic supply accepts bitcoin as payment, as does essentially every vendor. Credit cards aren’t great for steroid purchases… but all you have to do on cashapp is sell the bitcoin and get your money. Sure you may lose 10 dollars in the process due to transaction fees, but you can sell it and...

the basics caffeine, beta alanine, l citruline

If you’re looking for cognitive function help I’d look more into selank or semax. Mots c doesn’t do much for brain fog, it will help with your energy in the mornings. If you’re going to go with mots c plenty of guys do 500mcg or 1mg and get their desired results. I personally run 1mg each...

Wide lats bro, making killer progress

To clarify when I say I wouldn’t go over 27g, I mean don’t go to a bigger needle. The smaller the gauge the bigger the needle. Less scar tissue and injection with a 27g vs a 23g or 25g. Congrats on cutting down to 140, looking forward to your progress on TRT

Big ups on the pistol squats, I’ll do half a set and call that good

You’re yolked brother, I’ll be following along

One of one. Looks like you put your body in a lab over these last couple months, crazy recomp

Cardio king never misses! Your steps and cardio commitment is definitely something we all strive for, your progress shows it too

I wouldn’t inject anything over 27g, no reason to especially since you aren’t using high dosages where you are injecting 1cc or more at a time. If you’re going the luer lock syringe route I would draw with 22g (you can use an 18g or 20g, doesn’t really matter but the 22g wears down the vial...

legs are mad lean already, you’re dialed in🔒