Recent content by TojiLi3u

Log Week 4 (This is technically 5) I was sick for this whole entire week, so I dropped a few kgs. I was unable to eat properly and not train at all, so I’m currently 79kg lol If want the good stuff from the OG Phoenix super supps reach out. Contact via Threema ID-...

thank you the right pic is me coming back from a long break. i am about 10kg under my usual weight. but yes about 3 months then we do a mini cut

Log Week 3 If want the good stuff from the OG Phoenix super supps reach out. Everything’s same but we’re improving. We don’t change what’s not broke. weight and training all going up! Stats are Weight 81.7kg Diet 3220 Cals P- 235 F- 60 C- 435 Training Lower- Upper- Arms- Rest- Lower-...

Everything ive gotten so far has been clean i will run labs incoming weeks via bloodwork and show for insurance purposes. I will stay vigilant with every vendor including my own. Thank you for your concern good sir!

Log Week 2 This time for real, no more on and off on the updates lol. Just hired a new coach. Now if you want the good stuff from the OG Phoenix super supps reach out. Anyways expect weekly updates on how my physique changes as the weeks roll by. Stats are Weight 80.4kg Diet 3220 Cals P-...

UPDATE WE WILL RESUME WEEK 1 OF OFFSEASON STARTING NEXT WEEK- we shall resume the comeback transformation soon. Life sometimes gets in the way but the gains never stop. Proudly sponsored by the great PHOENIX products :)

Hello fellow gentlemen Now this is me coming back from a haitus as I’ve had responsibilities to attend to that made me put bodybuilding at a halt. No problem muscle memory will help with the comeback. Now one thing I will say is less is more in terms of gear even in training and nutrition...

Yes

yes same as @storyoftheprophet

Hi guys! I’m a classic bodybuilder I am currently in the 80s I will be going in offseason soon but plans rn are set for maintenance phase before the push phase. So…. Training Upper 1 Rest Lower Rest Upper 2 Arms Rest Diet M1- 2 whole egg, 2 slices sourdough bread, 20g jam M2- 150g...