Hi guys!
I’m a classic bodybuilder
I am currently in the 80s
I will be going in offseason soon but plans rn are set for maintenance phase before the push phase.
So….
Training
Upper 1
Rest
Lower
Rest
Upper 2
Arms
Rest
Diet
M1- 2 whole egg, 2 slices sourdough bread, 20g jam
M2- 150g...