Recent content by TojiLi3u

UPDATE WE WILL RESUME WEEK 1 OF OFFSEASON STARTING NEXT WEEK- we shall resume the comeback transformation soon. Life sometimes gets in the way but the gains never stop. Proudly sponsored by the great PHOENIX products :)

Hello fellow gentlemen Now this is me coming back from a haitus as I’ve had responsibilities to attend to that made me put bodybuilding at a halt. No problem muscle memory will help with the comeback. Now one thing I will say is less is more in terms of gear even in training and nutrition...

Yes

yes same as @storyoftheprophet

Hi guys! I’m a classic bodybuilder I am currently in the 80s I will be going in offseason soon but plans rn are set for maintenance phase before the push phase. So…. Training Upper 1 Rest Lower Rest Upper 2 Arms Rest Diet M1- 2 whole egg, 2 slices sourdough bread, 20g jam M2- 150g...