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Recent content by Thrower87

  1. T

    I have no Chest,I have no Chest

    Wide grip everything you do and always elbow out. Try medium/wide gip pushups, elbows out with heavy weight in a back pack. I have just started it and I'm doing 75 15 times. It really works. I'm thinking of bring down the reps and up the weight in a little bit. Dips work too the same. Another...
  2. T

    I have no Chest,I have no Chest

    Wide grip everything you do and always elbow out. Try medium/wide gip pushups, elbows out with heavy weight in a back pack. I have just started it and I'm doing 75 15 times. It really works. I'm thinking of bring down the reps and up the weight in a little bit. Dips work too the same. Another...
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