Recent content by Throw It Down

So you mean do like a half press or? Also can you look at my routine and tell me what you think. It's a few posts up. thanks -chris

1 bump

1 Here is my workout for upperbody. I usually can't do that much trap stuff before i get picked up (im 16) but I leave it on there for more ideas. Max Effort Bench Day 1. Find Max of #2 (3-5 warm-up sets) 2. Rotate Every 2 Weeks - Floor Press 3x5, Board Press 3x5, CG Incline Press 3x3 3...

Well I have not checked my max for about 4 weeks and haven't done the flat bench either, except dynamic. I have a small chest and I am weak at the bottom of my bench though, but excel when I get higher.

I am doing WS training, but I think I have a weak chest but I know I have really strong tris. What should I do?

I do each once a week.

I made a football program below, would you mind critiquing it for me and fixing what you would change? It is supposed to be geared towards RBs and LBs. (Not in chronological order) Max Effort Bench Day 1. Find Max of #2 (3-5 warm-up sets) 2. Rotate Every 2 Weeks – Floor Press 3x5, Board Press...

Where can i buy this and when

or this squat program: http://www.ontariostrongman.ca/Resources/training/smolovsquatcycle.htm

I would make my own etc but I'm at school so it's different. Tell me what you guys think abou the bench portion of this program http://users.rcn.com/dl.interport/benchtext.htm

I have done a lot of looking and found a lot of stuff. If you guys could reccomend a seperate squat and bench program that would be great. Also I do this at my school so I don't have a "box" to squat on so if you know one without box squats that is great also. I also don't have boards for bench...