Recent content by ThisIsHowie

ELITE FITNESS – DAILY LOG Saturday, 29 August 2026 WORK Worked from 7:00am–3:00pm. I didn’t wear my watch during work, so today’s steps and calories burned are lower than the actual totals. NUTRITION I didn’t track my food today, but I’m confident I finished well under 1,300 calories for the...

Looking switch my test ester while on cycle want to go from test p to test e does anyone know the best way to approach this

DAILY FITNESS LOG 💪 Worked 7:00am–6:00pm today, then got to the gym after an 11-hour workday. Yesterday’s rubbish session fucked up my routine a bit, so tonight ended up being a random workout—quads, shoulders, arms and abs. Not the usual structure, but still showed up and got it done...

Wednesday Update Massive day today. Worked from 6:30am until 5:00pm, then had a work function straight afterwards until around 8:00pm. By the time I got to the gym, I was pretty cooked. The session was rubbish by my usual standards, but I still showed up and got something done. I’m also...

I swear my arms only look like this in the gym ahhahah it’s all fake Thanks lads much appreciated these logs helping me stay on track And thanks to @AlerisLabsCo for sponsoring me on this first log

@Ironsupremacy is his coaching page on IG

https://www.instagram.com/ironsupremacy/ This is one of my personal mates who is on of the most experienced bodybuilders in my area give him a look . Bobby Randle is his Instagram

Huge Cunt !! Love ya work

Tuesday Log – Shoulders & Arms Back into it today after having gut issues throughout most of last week, which is why my logging has been inconsistent. Hopefully that’s all cleared up now and behind me so I can get back to posting consistently. Work Worked today but forgot to wear my watch...

Sorry didn’t read the above message I’ll message Threema I’ll grab 2

How much to just buy the box ?

Thank you brother trying my best to better myself

Daily Fitness Log — Monday, 17 August 2026 Work Started at 5:45 am and finished at 4:15 pm, making it a 10.5-hour workday. Training No weights session today because I had boxing after work. The session included hard pad work followed by strength and conditioning. It was a demanding...

Weekend Log Update – Cycle Adjustment & Saturday Training It was a massive week at work, so I fell behind with logging my food over Saturday and Sunday. I still recorded Saturday’s training session, which I’ve included below. I’ll be getting my nutrition tracking back to normal from tomorrow...

Hgh Kit Touched Down ! Appreciate what this vendor has done for my transformation already 🚀🚀🚀