Recent content by thimble

Strong session bro!

Touchdown! Another stock up of Metformin and a special surprise of injectable superdrol, sick! 🔥

Last weekends training, left pec has made more improvements and I was able to get through a regular session fully without it bugging me. Lat is almost there, horizontal rows are pretty much back to normal now but overhead lat work is still very much uncomfortable so I'm still working through...

Great exercise selection bro! They're all a lot of fun to do and leave you feeling really good, plenty of room to progress them as well The espresso shots pre workout are an underrated caffeine choice in today's day and age of high stim pre workouts and energy drinks, I'm a huge fan of that...

Thanks guys, once again I appreciate all of you following along!

Weekday training recap, I've got a long weekend so I intend to get as many hours of sleep as possible over these next 4 days Sponsored by @NORVEXpharma! Tuesday - Lower 1 Copenhagen Planks: Set 1 - L 10/R 10 Set 2 - L 9/R 9 Set 3 - L 10/R 10 Low Bar Squats: Set 1 - 300kg x 3 Set 2-3 -...

Last weekend's training, my coach and I have diagnosed a potential cause for some issues. Hot week last week, so fluid intake needed to have increased from 4.5L on average to 6L with a hydration supplement to help carry those fluids. Ended up training the Monday as opposed to Sunday because I...

No problem bro, happy to provide whatever knowledge and insight I have. Yeah, I'd sit on a sports TRT dose January to April. You definitely won't miss out on any gains to be made. The PEDs will ultimately still illicit gains, just maybe not as dramatically as opposed to 2 grams drug load for...

If it were me, I'd use the event in May as a peak/training day to lead into July. You could potentially start titrating your doses up in April to give yourself a bit of leeway into July Once that event is over I'd be pivoting into a GPP phase until towards the end of August, still programming...

Weekday training recap, Thursdays bench session was a bit of damage control mainly to see what the lat was doing. It's definitely improving which I assumed it would by then but I wound up straining a pec on bench that day 😅 that's almost gone completely at this point in time though Sponsored by...

Solid PR on the hack squat bro!

If it's shown signs of improvement then that's super reassuring bro, hopefully the MRI comes back with a good result!

Do you have any good allied health practitioners around you? Maybe a physio/osteo is worth going to see? Considering you've got notes as to what is wrong/what hurts already, it'd be fairly simple for them to create a rehab plan for you to start moving in the direction of recovery

Thanks guys, I've got an appointment for active release tomorrow. I managed to get under a bar to squat tonight without any discomfort so it leads me to believe it's just a bit of scapula dysfunction. Thanks for following along everyone! Heaps more to come!

Last weekend's training, unfortunately I've run into a new issue this week cutting the week short come dead's. I had something go crunch in the back of my right armpit around the teres major/minor area and quite a lot of discomfort after that. I couldn't manage rowing 6kg on a cable row the...