Recent content by thimble

Last weekend's training, bit of catching up to do As always, head to @NORVEXpharma for all your quality oils and anything else you may need! Weekly Averages: Bodyweight - 112.4kg Sleep - 6hr45mins Steps - 6700 BP - 118/64 RHR - 64 FBG - 4.9mmol/L Macros - 261P, 306C, 80F Pharma: AAS - 250mg...

Weeks training @NORVEXpharma sponsoring this log! Tuesday - Lower 1 Copenhagen Planks: Set 1 - L 22s/R 24s Set 2 - L 14s/R 17s Set 3 - L 12s/R 9s Safety Squat Bar: Set 1 - 187.5kg x 8 Set 2 - 187.5kg x 8 Back to straight sets this week, don't want to push too early with the ample time I...

Weekend training As always, head to @NORVEXpharma for all your quality oils and anything else you may need! Weekly Averages: Bodyweight - 112.7kg Sleep - 7hr15mins Steps - 6442 BP - 118/66 RHR - 63 FBG - 4.8mmol/L Macros - 236P, 289C, 78F Pharma: AAS - 250mg Test E/week Telmisartan - 40mg ED...

Training from the last week Anyone in need of quality oils and other products please check out @NORVEXpharma, he has been nothing short of legendary since he has began sponsoring this log! Thursday - Lower 1 Copenhagen Planks: Set 1 - L 20s/R 24s Set 2 - L 23s/R 20s Set 3 - L 15s/R 16s...

That's what happens when you get max 3000 steps a day in an 8 hour window at work 😅

A shining example of what hard work and consistency will achieve, keep the momentum going!

Weekend training For any required oils and other product please head to @NORVEXpharma for excellent customer service and superb quality product! Weekly Averages: Bodyweight - 111.7kg Sleep - 6hrs30mins Steps - 5300 BP - 117/66 RHR - 69 FBG - 4.6mmol/L Macros - 253P, 388C, 77F Pharma: AAS -...

Training from the week just passed As always the great @NORVEXpharma is sponsoring AAS for this log, check him out for whatever you need! Tuesday - Lower 1: Copenhagen Planks: Set 1 - 18s Left/21s Right Set 2 - 18s Left/19s Right Set 3 - 13s Left/12s Right It's been a long time since I've...

13 weeks left bro, heaps of time to squeeze out more kilos on each lift

Hey guys, here's the last weekend's training and weeks averages wrapped up. Started up a small 4 week cut as of this week so good will be a little lower moving forward. Hopefully increases sensitivity to nutrients just before prep begins full swing AAS sponsored by @Norvex . Head on over for...

Training back in as of Wednesday! Head over to @Norvex for any quality products you may need in your pursuit of gains! Quality products met with exceptional service 👌🏻 Wednesday - Lower 1 Hip Adduction: Set 1 - 103kg x 10 Set 2 - 103kg x 8 Set 3 - 93kg x 10 Hard to load this any more...

Just picked up a care package today from the legendary @Norvex, just a wee parcel but always a good day when it's time to come collect! Bit of masteron to bump up stocks for prep later this year and a little refresher on halo, never too much on hand 😎

Super glad I made that decision bro I agree 100% with all of this 😤

Hi guys, Had a bit of a break from the 18th just to let the body recover and have some time to be present with some mates I don't get the chance to see on the regular. Didn't really end up with the numbers I was hoping for, however for having my foot half in on the main lifts and not being...

You're gonna do great things as you start to peak properly for a 3 lift comp