Recent content by thimble

I think more time is better. You can titrate up a lot slower to keep a handle on side effects that way. 10-15kg in 4 months will definitely do something negative to your health markers and not all of that weight is going to be muscle

Last weekend's training, was cooked come Sunday after Saturday's efforts. Forgot to mention in my last post that there's been a slight bump in drug load which is much welcomed Sponsored by @NORVEXpharma! Weekly Averages: Bodyweight - 113.7kg Sleep - 6hrs45mins Steps - 7142 BP - 123/69 RHR - 69...

100% agree with this, either get it out of your system or find a way to work it into your plan

Training update from this week Sponsored by @NORVEXpharma! Tuesday - Lower 1 Copenhagen Planks: Set 1 - L 10/R 9 Set 2 - L 10/R 10 Set 3 - L 4/R 6 Low Bar Squats: Set 1 - 245kg x 6 Set 2-3 - 207.5kg x 8 Coach wants me to start pushing weight some more as of next week so it will be...

Much love bro, appreciate you and everyone else's support on the log

Last weekend's training, felt amazing going into Saturday's deadlifts! Sponsored by @NORVEXpharma! Weekly Averages: Bodyweight - 113.2kg Sleep - 6hrs Steps - 8600 BP - 119/66 RHR - 67 FBG - 5mmol/L Macros - 256P, 410C, 81F Pharma: AAS - 250mg Test E/week, 200mg Mast E/week Telmisartan - 40mg...

Just getting started 😎

Training update from this week, deload has helped heaps! Sponsored by @NORVEXpharma! Tuesday - Lower 1 Copenhagen Planks: Set 1 - L 10/R 10 Set 2 - L 8/R 7 Set 3 - L 5/R 4 Low Bar Squats: Set 1 - 240kg x 6 Set 2-3 - 205kg x 8 Tapering down in reps across all mains starting this week...

We've been working together for 6 years so far, he's been in the industry for almost 20 Super switched on guy who knows how to react to the data and feedback I provide him. Don't plan on moving to a new coach any time soon either

Yes bro, I'm sorry I just had no pics to post with this week's update because of the deload 😅 I'll have some as the week goes on with training

Touchdown! Big chop out from the legend himself, order was placed for some mates and the service was impeccable as usual! Professional packaging with a quality product, that's the kind of service the community deserves from a great vendor!

It usually does if it flares up, but it's a lot more manageable outside of training as I can stay away from movement that upsets it. An update for the rest of this week, as suggested by my coach the rest of the week was taken off to deload. A couple of days of the volume period of prep lost is...

Training update from this week @NORVEXpharma fuelling this log with quality product, hit him up! Monday - Lower 1 Copenhagen Planks: Set 1 - L 10/R 10 Set 2 - L 6/R 7 Set 3 - L 3/R 4 Low Bar Squats: Set 1 - 235kg x 8 Set 2-3 - 200kg x 10 Technically feeling better every week and amazingly...

That looks like a top tier dopamine hit post workout 😮‍💨🤤

Thanks guys! Still just building the foundation for a big total come December I couldn't agree more, when your body is giving you strong signals like a niggle or flare up 99.99% of the time you'd be wise to listen and adjust appropriately