Recent content by TheT

Day 19 Bench Presses 65 pound dumbbells x 6 65 pound dumbbells x 6 65 pound dumbbells x 6 Dumbbell Curls 25 pound dumbbells x 11 25 pound dumbbells x 9 Squats 37.5 pounds on each end of the barbell x 5 37.5 pounds on each end of the barbell x 5 35 pounds on each end of the barbell x 6 Shrugs...

Day 17 Shoulder Presses 25 pounds on each end of the barbell x 5 25 pounds on each end of the barbell x 5 22.5 pounds on each end of the barbell x 6 Seated Cable Rows 135 pounds x 6 90 pounds x 12 Squats 35 pounds on each end of the barbell x 6 35 pounds on each end of the barbell x 6 35...

Day 15 Bench Presses 60 pound dumbbells x 10 70 pound dumbbells x 3 65 pound dumbbells x 4 Dumbbell Curls 25 pound dumbbells x 10 25 pound dumbbells x 8 Squats 32.5 pounds on each end of the barbell x 6 35 pounds on each end of the barbell x 5 35 pounds on each end of the barbell x 5 Shrugs...

Day 13 Shoulder Presses 20 pounds on each end of the barbell x 6 20 pounds on each end of the barbell x 6 20 pounds on each end of the barbell x 6 Seated Cable Rows 125 pounds x 9 75 pounds x 12 Squats 32.5 pounds on each end of the barbell x 6 35 pounds on each end of the barbell x 5 35...

Day 10 Bench Presses 55 pound dumbbells x 7 60 pound dumbbells x 5 60 pound dumbbells x 5 Dumbbell Curls 25 pound dumbbells x 10 25 pound dumbbells x 7 Squats 25 pounds on each end of the barbell x 6 30 pounds on each end of the barbell x 5 30 pounds on each end of the barbell x 5 Shrugs 40...

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Day 8 OWm2O-VgjKs Shoulder Presses 20 pounds on each end of the barbell x 5 20 pounds on each end of the barbell x 5 20 pounds on each end of the barbell x 5 Seated Cable Rows 120 pounds x 10 120 pounds x 10 Deadlifts 40 pounds on each end of the barbell x 5 Shrugs 35 pound dumbbells x 15...

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Day 6 y2P4aiDF_xY Bench Presses 50 pound dumbbells x 8 50 pound dumbbells x 8 50 pound dumbbells x 7 Dumbbell Curls 20 pound dumbbells x 15 20 pound dumbbells x 8 Squats 30 pounds on each end of the barbell x 5 30 pounds on each end of the barbell x 5 25 pounds on each end of the barbell x...

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Day 3 AsdvUd3-M0E Bench Presses 20 pound dumbbells x 12 45 pound dumbbells x 12 50 pound dumbbells x 6 Dumbbell Curls 20 pound dumbbells x 15 20 pound dumbbells x 7 Squats 25 pounds on each end of the barbell x 5 25 pounds on each end of the barbell x 5 20 pounds on each end of the barbell...

Day 2 vLOh9BTNhg8

Day 1 SwtrdRyAWbA Shoulder Presses 10 pounds on each end of the barbell x 10 20 pounds on each end of the barbell x 5 20 pounds on each end of the barbell x 3 Seated Cable Rows 75 pounds x 10 120 pounds x 8 Deadlifts 35 pounds on each end of the barbell x 5 Shrugs 35 pound dumbbells x 15...

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