Mac...is there somewhere that a hard copy of that is available for me to print...I have a tub of protein riding on it with my local supplement store owner
I see a lot of posts asking for help with bicep and tricep injections...here are 2 videos I made a couple years back..be sure and turn your volume down
Tricep
Bicep
it's idiots like you that make working in a retail enviroment such a joy....maybe with the money you saved you can rent the wizard of oz and see if the wizard will give you a conscience