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Recent content by themondtster

  1. themondtster

    Ketosis diet thoughts

    About to give a try. Downloaded an ebook with recipes to keep it interesting. But mainly have meats, fish, nuts, avocados, oils, etc. already on hand. I had trouble finding literature on what happens and how long when you break ketosis until you're back into. Also need to a testing kit I guess.
  2. themondtster

    Ketosis diet thoughts

    As in is it better to wait till you are low BF to the last few %s or good to do whenever? I guess it did kind of come off wrong.
  3. themondtster

    Ketosis diet thoughts

    Would the myfitnesspal app work? Also at what BF% should I start?
  4. themondtster

    Ketosis diet thoughts

    Thats what I was wondering also. Diet wise I looked at some the sample diets that the doctor's suggest for their epileptic patients to promote Ketosis. They are heavy in saturated and trans fats. That would be my only worry. Im assuming from a bodybuilding/aesthetics point it would more...
  5. themondtster

    Ketosis diet thoughts

    Just looking for people who have tried it. What's your opinion? Did it work like you wanted it to? Did your energy levels stay up from the low carbs?
  6. themondtster

    Is prop and winny enough to suppress catabolism of T3 and cutting diet?

    Supposedly Tbol and Var are enough for T3. Here is an article on dosing, sides, etc. http://www.elitefitness.com/forum/anabolic-steroids/t3-very-informative-749931.html
  7. themondtster

    Size Strength & Awesomeness

    Looking good!
  8. themondtster

    Test Prop vs. Test E

    So is the Meth part of his on cycle support or PCT? The comments under his other vids are retarded. Like a bunch of kids who know even less.
  9. themondtster

    vets and experienced bb test only

    The answers are going to be very different for each. There are a lot of factors that play into gains wat beyond test dosage....diet, training, previous cycles, genetics and if you were already at peak gains natty.
  10. themondtster

    testosterone undeconate

    The only thing with the undeconate is that it's suggested TRT use large doses every two to four weeks. Was made to pin less frequently than others. Would prob work just fine just may take a little longer to level out and peak.
  11. themondtster

    Size Strength & Awesomeness

    Ready for some more food pics!
  12. themondtster

    My Training Log

    You talk about feeling it in the hams and reminds me of an article I read. Not sure where or who but said that the trick to breaking plateaus or whatever is to learn how to engage the hamstrings. If yours are really strong already the narrow stance may help engage them easier. Not sure wish I...
  13. themondtster

    RuStilldowns Recomp Ride!

    Subbed!
  14. themondtster

    Back At it Like A Crack Addict!

    Thanks. That's gonna be my goal...at least till the honeymoon! mondtster as referral@ Primalgains.com
  15. themondtster

    Back At it Like A Crack Addict!

    Sorry I fell off. Had a bad sinus infection that destroyed my balance and hearing and just made working out unbearable and after that cut my hand wide open. Finally getting my ass back in gym. Will post randomly from now till june. Getting married in May so just going to focus on cutting down...
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