Recent content by TheMarathonMan

How low is LOW?

Thanks guys--I'm not someone who really cares about my time all that much--I just am running a marathon in the fall, but I don't want to look like a marathon runner. I'm an ex-basketball player and much prefer that look. I don't want to become all slow-twitch and overly skinny, but I don't want...

I've been reading the board. I think I've actually read too much as whatever level of clarity I may have had at one point, is now muddled by the number of competing theories I am seeing. I realize there are more variables at play here than with medicine in a doctor's office, but it should be...

I'm 38, and though I've trained for over 20 years, it has always been for sports where size was not a big concern and I never used more than natural supplements. I'm 6'4" and 225. Not sure where body fat is right now, but I'm not ripped. I've been doing lots of research and my goal is to do a...