Recent content by TheGymGroup

This was a great read. I would love to see an update from anotherbutters. Are you still training? Have you got any stronger? Are you still using Madcow?

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Thank you for your help. Much appreciated. :-)

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Any help guys?

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Hi Guys. I have just started this program but I have 3 burning questions which I hope you can help me with. 1) On the spreadsheets I have seen of this program, there is no reference to chins/pull ups on a...