Recent content by theguy351

well right now I'm about 5'11 and 185...id estimate my bf% to be around 16-20 somewhere there im not sure. im looking to get down to 165-170...just cut off at least 15 lbs of fat. and my maxes...well i havent lifted in 3 months, which is why i was gonna start the 3x5. but b4 i stopped i...

I'm thinking of starting this log again. I havent lifted in almost 3 months....so I am starting up with the 3x5......will post new goals and routine and supps.

Ok...atm, I am 5'11 and hovering around 185....I haven't lifted since thanksgiving, been really busy...which usually never stops me from working out, but it did...but thats over. I can only get to the gym 3 times a week...MWF. I have hockey practices for 1 hour on tuesday, 1.5 hours on thurs...

30 mins on a 3x5 is kinda cutting it close...usaualy takes 45-60 mins depending on if u do abs and other auxilaries or not..

plz!

ok...thanks BD for the help i want to cut....i have the biggest gut ive ever had in my life right now and its gotta go....so im planning onlifting 3 days a week....running everyday, maybe hiit on thursdays.....but my diet is what i have trouble with....im always on the go (in NYC, internship at...

u mad?

ok, im reading the responses and im interacting with them....its not like everything everyone throws at me is set in stone and 100% for me. SO i take what they post, and i read it and i try and improve on it and ask if it would work. Maybe some of you arent reading my posts. This is the last...

lol

holy sack, will ppl just help me with my last long post.....

bumped....please ppl

im over my target bodyweight which is why im cutting, thanks for the info....

bump

good advice....any chance u can venture over into my thread, look at my info and help me set up a split?

bu8mp