Recent content by TheFitnessVoice

Perform this conditioning workout once a week and try to beat your time everyweek. It consists of 100 pull ups, 200 push ups, and 300 sit ups. It takes 10 sets to complete. Each set consisting of 10 pull ups, 20 push ups, and 30 sit ups. Try it out! It works great! Jared TheFitnessVoice.com

Just had the hardest workout of my life, both mentally and physically. This is an awsome workout for anyon. I personally train for fighting and I have a sports performance team that I train with from crossfit and this is what we did today. Try it out. No brake in between all of this. 3 sets of...

Hey I would suggest doing the zig zag diet. I have done it in the past and it has worked great. It is day one 300 g of carbs and then day two 150 g of carbs and then day 3 zero carbs. It tricks your metabolism to speed up and burn more carbs and fat each day. I would suggest doing that for about...

Hey everyone I have always found it very difficult to find a complete and accurate top muscle building foods nutrition guide...After looking around I was not finding any that were up to par...I have been a private trainer and studying nutrition for about 10 years now...so I created my own. I...