Recent content by thefirstarabman

Rest day workout, Hung out with the 11 year old, standard abs pull-ups and arms. Ab roller 2x15 long ass pauses Pull ups 5x5@+25kg, various grips Weighted plank til failure Ez curls 3x10 @40kg slow and controlled Drag curls 2x8 @35kg Highlights were a 11 year old weighted plank, And watching...

I don't think people need to see daily updates on physique, not that much changes! But I can add a few snaps here and there for sure.

Dbol, dips, caveman death metal and a bit of shoegaze for the more flow state-ish accessories. Fun 2ndary upper day. Snatch+ OH squat complex, eight singles @55kg Just technique stuff, useless at em! Wanted to learn how to do a snatch for ages so finally convinced the coach, and I think it's...

Haven't settled on a format yet- likely do that moving forward, yes.

@roguepineapple @Wookie1

Good deads Still constantly adding weight waiting for it to become working sets.. good signs thus far Enjoying trying a buncha different intensity techniques W/leg exts Good mornings and hacks getting there. Core chugging along. Food for the day: Yog/chia/banana/protein powder 300g...

When I was 6, I distinctly remember telling everyone that I wanted to be a gorilla and getting the usual patronising/delighted comments from adults. A bit like how I react to my son telling me he's gonna become an NBA player. Anyway, it's never truly went away and thus here I am, 39 years old...

First ever cycle, first ever bloods. 6 weeks in on some very smooth 400mg test e 👍

Little baby touchdown for infinity labs. Just a bunch of "babies first cycle" kinda stuff. Incredibly quick shipping.

Been using infinity's reta for a little while now. Ive tried a few other well known brands, his stuff is just as good while cheap as hell My first cycle is currently being powered by his test E 250 and it looks clean as, no pip, nice and smooth. Will post bloods in a few weeks when I do 'em And...