Recent content by thefastestzx

If you need healthy fats why not peanut peanut butter? I know its a healthy fat,,,but is reduced fat peanut butter good for you? Or do body builders only refer to the natural kind?

Any improvements I can make?

I am 6 ft, 170 lbs... estimate myself at 10-13% body fat right now... My goal is to get more cut/a six pack...my abs are there and my stomach is pretty flat,,,just need to get the small bit of fat covering my abs off... meal 1) Raw oatmeal w/ skim milk and 2 plain scrambled eggs,several...

Really?If you don't even know what a bicep is why would you offer your advice to me when I asked that of only experienced weight lifters? And if you don't know what a bicep is google image it.

Most of the food I eat doesn't have a lot of fat in it...say around 5% of "daily value" .. same for carbs... And I thought biceps was one of the fastest muscles to recover ?

Well I want to get bigger but at the same time more cut.... And as far as order of sets...with each workout I go down the list for example: With shoulders I do 1 set of of shrugs ,then military press,then lat raises...down some water,wait a few minutes and then do it again until all sets are...

Please don't give me advice unless you have the credentials and experience.. -Each day I am performing each excercise almost to burnout (dont attempt final burn out rep) -For each muscle group workout I start with low weight and high reps during the first sets and add more weight with less reps...