Recent content by TheBigT28

LOG: 19/08/26 (Didn’t click post last night like a fuckwit) OVERVIEW: Good, safe drive home and a great relaxing night Last night was really the highlight of my week, I got to see two of my favourite people and overall just felt pretty fucking loved Workout: I didn’t record the workout but...

LOG: 17/08/26 OVERVIEW: Good day on the road, perfectly cooked pub steak (Blu as all steak should be) and a good pump post workout Workout: [email protected] bicep cable curls (PB) 3x12@120kgs slow barbell shrugs (smith machine) (PB) 3x12@20kgs single arm bicep curls over bench 2x12@90kgs...

Honestly I’m having a rough time tonight, in my head a bit and I’m working through it. I actually had the chance to mentally distract myself from what’s going on but I specifically am choosing to sit with my feelings and emotions

Yeah look I was away for work and had 0 clue where most machines I normally use were, hadn’t been to that WG before and it was PACKED

LOG: 13/08/26 OVERVIEW: Killer workout, avg day number 2 for this week🤣 Workout: 3x12@19kgs lateral raises (fucking weird cable setup, I’m normally at either 10-12.5kgs) [email protected] DB shoulder press (PB for weight to reps ratio) 3x12@75kgs seated chest flys (machine) 3x12@19kgs...

This is stellar advice thank you so much! I’ll really take this in for all my legs days upcoming and keep them all like that then!

Thanks guys! I’ll be starting a new log with a cut starting in the next few weeks Just waiting on some things

I was previously a fan of pushing myself stupidly heavy on a leg day but I want to see if I notice any changes in lighter weights but slow controlled form

LOG: 12/08/26 OVERVIEW: Killer workout, avg day Workout: 3x12@100kgs SLOW RDL 3x12@62kgs (tbh it could’ve been 42 I can’t remember) (each leg/single leg) leg extensions 3x12@20kgs SUPER SLOW AND CONTROLLED laying hamstring curls 3x12@80kgs slow and controlled smith machine heel...

Facts! Cutting with gastro is peak

Okay so! Log for today is unfortunately again a short one. I spent the weekend in bed with gastro and I’ve lost about 4kgs in water weight I was 93.2kgs when weighed the other day… I’m 89.1kgs today - need to get back into some water, desperate for some carbs and desperate for some fucking...

I’m on 500mcg-1mg (if I’m feelin real shit that morning pending sleep etc) and I feel fantastic! It’s mad a real difference in my brain fog and I find I need less caffeine weirdly of a morning too now

LOG 04/08//26 OVERVIEW: Killer workout, avg day Workout: This was a killer back and Bis day, didn’t write it down folks my bad - Pump photos included Oils: 500mg Test E - 2x 250mg a week 300mg EQ - 1x a week Peptides: 1mg KPV when inflammations a problem 500mcg - Semax daily...

Log 30/07/26 no normal format. No detail tonight. Just a summary of the past 2 days Did legs yesterday (see photo attached) Did chest, triceps and shoulders today

Loads of internal questions to ask myself sorry! I didn’t clarify Also thanks all! Appreciate your kind words!