Recent content by TheBigT28

LOG -17/10/26 Major thank you to my sponsors @Southern Cross Labs and @Prymal OVERVIEW: Workout this morning, festival this afternoon/tonight Weight: 85.4kgs (started at 91.7kgs) Diet: 2508 calories a day - meal prep by @christmastree77 Workout: See attached screenshot of...

Yeww! Keen to keep following along and see how you progress! Killing it💪💪💪

Hey brother! I use 750mcg-1mg Semax and Selank daily. The days I use these I tend to drink less caffeine by around 300-500mg per day and I feel more alert with 0 jitters Quality stuff. I’m sponsored by @Prymal and can vouch for how well his stuff works...

Just wanted to take a moment to give a massive shoutout to @ChristmasTree7 for the coaching and support so far. Genuinely couldn’t be happier with how things are going. The workouts have been unreal, everything feels structured, productive and purposeful, and I’m genuinely enjoying training...

LOG -13/10/26 Major thank you to my sponsors @Southern Cross Labs and @Prymal OVERVIEW: Little bit of god like mental health, crashed this afternoon Weight: 86.6kgs (started at 91.7kgs) Diet: 2508 calories a day - meal prep by @christmastree77 Workout: See attached screenshot...

Looking absolutely shredded on that holiday! What a killer location too! Dedication at its finest still getting workouts in

Please don’t hesitate to message me if needed brother❤️

Check in photo from Friday morning and my chest/arms day photo from yesterday!

Thanks all! I appreciate it genuinely! I’ve been taking some time to self reflect and I’ve been putting down notes big time of some things I wanna work through hahaha! I’ll be putting in the log notes I mentally take from each session because I’m an open book and me figuring out shit about my...

LOG -08/10/26 Major thank you to my sponsors @Southern Cross Labs and @Prymal OVERVIEW: Lots to say Weight: didn’t check today (started at 91.7kgs) Diet: 2508 calories a day - meal prep by @christmastree77 (I’ve been on a holiday with the ex and her kids so haven’t been tracking...

Check in today had me at 84.5kgs I love comparing photos side by side so I can see how much progress I’ve made, it’s easy to not see any sometimes

Well said, my energy wasn’t focused on me for FAR too long, glad it’s back where it needs to be That was incredibly well written and has me fucking pumped up raring to go for the day! Thank you

Thank you all genuinely so much. Honestly just knowing the support is there removes my need to even talk about it and get it off my chest because I just feel supported so than you all. Little development. No holiday for me this weekend anymore so I’m taking the time to go and do some things I...

LOG - 30/09/26 Major thank you to my sponsors @Southern Cross Labs and @Prymal OVERVIEW: What a fucking roller coaster, breakup, bed bound sick for a night, mental health up and down, relief, anger, confusion, clarity, disbelief, happiness. When I say a clusterfuck of feelings and...