TODAYS LOG
30/05/26
Workout:
1x12@20kgs plate loaded bicep curl machine (Panata)
2x12@30kgs plate loaded bicep curl machine (Panata)
1x12@60kgs smith machine incline bench (slow and controlled
2x12@100kgs smith machine incline bench
1x8@100kgs smith machine incline bench
[email protected]...