Recent content by TheBigT28

LOG 26/07/26 OVERVIEW: Meh all round. Lots of questions Workout: 3x12@30kgs bicep curl machine (plate loaded) [email protected] lateral raises (cable machine) [email protected] single arm bicep curls (slow controlled) 1x12@70 Cable row warm up 2x10@100 Cable row (lower lat focused) 1x12@90kgs...

By far the worst gym bro science I got was you need be horribly sore for your muscles to grow. It’s bullshit, time under tension beats feeling like shit muscular pain wise for days in my opinion majorly @Pound2749 @BSS

THIS WEEKS LOG 25/07/26 OVERVIEW: Oi okay so this whole not training consistently bullshit is coming to an end. I stop travelling for work as of this Wednesday for the rest of the year which means IM BACK TO A FUCKING ROUTINE LETS GOOOOOO. As you can see, pretty excited for that because I’ve...

Well your EQ is top quality so why not🤣 I made an ash tray for R’s parents but it’s dog shit lmao I can’t do that to save my life! Numbers are slowly increasing but I’ve been sick so many times during this growth phase which is an annoying setback

THIS WEEKENDS LOG SAT/SUN 19/07/26 OVERVIEW: STELLAR WEEKEND FEELING GOOD! Workout: Back, Bis, Delts and some slight chest for a pump basically just a rinse and repeat workout 3x10@22kgs single arm DB bicep curls (using platform) [email protected] rear deltoid flys (standing not seated for optimal...

Janos are insane! Just goes to show what hard work and true love for the game does!

Sponsored by @Prymal T/D time baby! So stoked to be apart of such a great team! They are all fucking brilliant go check them out here and their sister forum 🧌 Prymal Peptides 🧌 Official Promotion Thread: https://www.evolutionary.org/forums/threads/prymal-peptides-intro-thread.108050/ ———...

TODAYS LOG 14/07/26 OVERVIEW: finally getting over the sickness I’ve had the past 2 weeks. New jobs still going well. Felt great mentally, crashed tonight Not as sick as of this morning so easing back into training. Don’t wanna head backwards Workout: Back, Bis, Delts 3x10@22kgs single arm DB...

Log for da dayyyyy! 07/07/26 Met up with @Pound2749 for a workout and Holy fuck is the dude gigantic! Lads go checkout his posts! Dude trains hard and you can tell. We did a chest/shoulders/tris day and did a mix of everything I also did some overhead press for the first time in quite some...

T/D for @Prymal (order for the Mrs) , communication great, super speedy delivery and just a top notch bloke to deal with! Hit him up and tell him TheBigT28 sent you

T/D for SCL! Another quick, reliable, well wrapped and safe delivery Quality as per always

05/07/26 Short and to the point tonight Kids have been sick all week, minimal sleep all week, trained twice this week. Diet has been WAY cleaner and have cooked heaps with 4K cals a day regardless of training or not (Don’t need hype or sympathy please just stating how I feel because I’m...

Have your new gig started yet? You mentioned you for the job the other day! Shoot me a message 🙌

TODAYS LOG 2/07/26 OVERVIEW: Still loving the new job, privilege to work from home and spend time with the babies while I work, lots of cuddles from my desk while I work and in meetings Have started 200NPP a week again now that mental health’s a bit better as well and have gained some water...

Hahaha yeah forgot to change the date! My bad🤣