Recent content by TheBigT28

T/D for SCL! Another quick, reliable, well wrapped and safe delivery Quality as per always

05/07/26 Short and to the point tonight Kids have been sick all week, minimal sleep all week, trained twice this week. Diet has been WAY cleaner and have cooked heaps with 4K cals a day regardless of training or not (Don’t need hype or sympathy please just stating how I feel because I’m...

Have your new gig started yet? You mentioned you for the job the other day! Shoot me a message 🙌

TODAYS LOG 2/07/26 OVERVIEW: Still loving the new job, privilege to work from home and spend time with the babies while I work, lots of cuddles from my desk while I work and in meetings Have started 200NPP a week again now that mental health’s a bit better as well and have gained some water...

Hahaha yeah forgot to change the date! My bad🤣

TODAYS LOG 24/06/26 OVERVIEW: New jobs fucking INCREDIBLE and I’m picking it up quick! Good energy coming Workout: Chest/Tris/Shoulders 2x12@40kgs seated iso-lateral shoulder press machine (plate loaded 40kgs a side) [email protected] decline chest flys [email protected] decline chest flys...

I’ll be real! Yesterday was the first time I trained all week - new jobs had me mentally exhausted with all the learning, I’m praying to make it to the gym tomorrow, Saturday and Sunday that’s for sure

TODAYS LOG 24/06/26 OVERVIEW: New jobs fucking INCREDIBLE and I’m picking it up quick! Good energy coming Workout: Chest/Tris/Shoulders 2x12@40kgs seated iso-lateral shoulder press machine (plate loaded 40kgs a side) [email protected] decline chest flys [email protected] decline chest flys (PB)...

I will dad🥺🤣

Thanks King! I’m fucking eating properly finally so it’s helped🤣

TODAYS LOG 19/06/26 OVERVIEW: Shoulda been legs but it was a mentally required chest day Workout: Chest/Shoulders (2nd gym sesh being done later so will be updating log again 3x10@40kgs DB shoulder press (FUCK YEAH BABY I HAVEN’T DONE THIS SINCE I USED ANAVAR LAST CYCLE) 3x12@10kgs...

I’m keen to just fly somewhere and be away from This area for a few nights! So in my own head today it’s not funny

@Southern Cross Labs @abolone Can we remove this link please

TODAYS LOG 18/06/26 OVERVIEW: Good day with some sad moments mentally Workout: Chest/Tris/Shoulders Db Lateral Raise Widowmaker 1x33@8kgs Rest: N/A Db shoulder press [email protected] Rest 60 sec Cable Y Raise [email protected] Rest: 60 sec Rear delt cable fly [email protected] 2x10@10kgs Rest 60 sec Db...