Recent content by TheBarbarian

All, is going good. Swamped with work and school but I'm going to kill it in the gym tomorrow.

Day 14 2/10/2014 Monday Workout #1 6am 3.2 mile (outdoor) run - 23:15 10 min continuous various ab exercises Workout #2 12pm 1 mile (treadmil) run - 6:55 Bench press 225 x 27 reps (PR) Dips x 10 Bench Press 225 x 14 Dips x 8 x 2 =10 Bench Press 225x12 Dips x15 1 mile (treadmill) run -7:40...

That was a beastly workout, when I see workouts like this I want to drop what I'm doing and hit the gym again. I hope when I reach this point of my cycle I'm PR'ing like this. Incredible mam, seriously keep it up!

Sat 2/8/2014 Day 12 Workout Military Press(front/back)- 65lb x20(total) (3sets) Military Press - 95lb x20 ( 3 sets) Shrugs - 225x10(2) 275x10 315x10(2) Lat Pulldown (front/back) - 120x20 140x20 (2 sets) Lat Pulldown - 180x10 (2) 200x10 Dumbbell Arnold Press 40x10 (3) Leg Ext - 9 sets Iso Lat...

Today I didn't take any S4 and while the vision problems have gone down they still exist. I was still aware of the transition from indoor to outdoor and vice versa but it didn't linger as long as it did yesterday. I will take tomorrow off and start again Monday. My plan is to play it day by day...

I definitely will be checking in on this log, many of the supps I have been researching and plan on running myself.

So it's time to start a cycle of 5 days on and 2 off of the S4... I made it 10 days before I reached the point of slight vision problems I don't know if fatigue and sickness are playing apart but pretty much, it's taking longer than I like for my eyes to adjust to changing in light. Moving...

Thursday 2/6/2014 Day 10 Workout 45min Basketball followed by 4 mile run (outdoors) Conclusion I think I may be getting sick. This is the 2nd day in a row I'm sleepy by 5pm, and yesterday had some chills. Maybe it's the outdoor cardio at 40 degrees. I think my first night vision sides are...

@ Wolfpack Alpha Yea, they are brutal, I am going to try and incorporate Squats into Box jumps and DL into Box jumps.

Wednesday 2/5/2014 Day 9 Workout Front Squat – 95lbx10 (3 sets) Squat – 135lbx10 (2) 185x10 225x10(2) Rower 3 min – 750m Deadlift – 135lbx10(2) 3ft Box Jump x10 (2) 155lbx10 x10 185lbx10(2) x10 (2) Rower 3 min – 720m Sit-ups – x40 Step-ups...

Tuesday 2/4/2014 Day 8 Today I did a 55 min run (outdoors), and it was great. I didn't calculate the distance, maybe I'll drive it tomorrow but the best thing is that I could of kept going. I wasn't very fatigued at all. @ Travis, maybe it's starting to kick in, hopefully I can keep this up...

Thanks Travis, The trail run was just cardio, I think it was just an off day. I will remember that technique. Today my running was GREAT!

Monday 2/3/2014 Day 7 Started my 2nd workout around 1pm pull-ups x20, 15/5= x20, 10/10=x20 pushups x30, x30, x30 sit ups x40, x40, x40 military press 135x10 (3 sets) dips x10 (5sets) military press 95x10 (3 sets) Squat - 135x5 (3), 185x5(3) 225x5(2) 275x5(2) Captain's chair leg raises...

Did a quick workout this morning, mainly pushups and sit-ups but I decided to hit the Hammer Strength Flat bench. I had no intentions of maxing out, but here are the results. 135x20, 225x10, 275x10, 315x10, 365x5, 405x3, 435x1, 315x10, 225x10, 135x10 Once, again I had no intentions of maxing...

Thanks Steve, I've been running since a young age and it has always stuck. Even though my times are not anywhere close to some who compete regularly in 10ks and 13.1 or 26.2mi runs, they are ok for me. The GW I believe has helped some, even 2 days before starting I did a competition that had...