Recent content by Theanimal33

...well what should my diet consist of?

well, i dont have much of a diet. I try not to eat or drink anything with to much sugar, and i eat a lot of meat,breads,pastas,rice,few veg., and few fruits. For my training i do mostly just core lifts, squat,deadlift,bench,incline,and powerclean. I usally do three sets, of eather 10,8,6,4,2...

well, i've been lifting for a while now, and i hit a plateu. I've tried everythign, changing my workouts, tried doing high reps for a while, tried doin more curls,lat pulldowns, and such. And my question is, what are the advantages and disadvantages of steriod, and legal steriods. I dont really...