Recent content by The Smiling Knight

Back Squat 140- 3 160- 3 190- 1 230- 1 250- 1 275- 1 270- 1, 1, 1 250- 2 Goodmorning 100- 10 110- 7, 8 120- 7 I'm wondering when/why I stopped doing triples and doubles and opted for doing mostly singles. I've been pushing to hard for another PR and fatiguing myself early into my working sets...

Deadlift 160- 3 190- 3 230- 1 270- 1 300- 1 320- 1 310- 2 300- 1, 2 Deficit Deadlift 270- 3, 3, 2 One word: FUCK. My form towards the end of my DL sets was really getting shitty. I moved up my working set too fast after getting 330 last week. Used deficit DL to help train myself to drive...

Flat Bench 140- 5 160- 3 190- 1 210- 1 220- 2 225- 1, 1, 1 Dips 45- 7, 9, 7

Assistance Day Overhead Press 50- 5 70- 3 100- 1 120- 1 140- 1 120- 5, 4 Barbell Curls 70- 12, 8, 7 Skull Crusher 65- 7, 8, 7 Lateral Raises 20- 15, 10, 10 This will probably be the last "arm" day for the foreseeable future, I am devoting this day to shoulders/overhead press.

Back Squat 140- 3 160- 3 190- 1 230- 1 250- 1 280- 1 PR 275- 1 260- 1 270- 1

Been offline for bit, will update the log soon.

Yeah but I didn't see mac daddy today when I achieved another PR haha.

Deadlift 140- 5 160- 3 190- 3 210- 1 230- 1 270- 1 300- 3 330- 1 PR 310- 1 Seated Rows 180- 5 160- 7, 8 I bitched out on the bent over rows and chose to do seated rows instead today, my lower back was fatigued by the deadlifts.

Chest Day Bench Press 140- 5 160- 3 190- 3 210- 1 230- 1 Board Press (2 board) 190- 8 210- 6 250- 1 (PR) Weighted Dip 45- 8, 8, 6, 1, 1 First time using the board press today, Evan spotted and helped with this routine. I felt really good about this day, and I focused on explosiveness and...

Squat Day Back Squat 140- 5 160- 3 190- 3 210- 1 230- 1 250- 1 275- 1, 1 250- 1 Good Morning 125- 6, 6, 6 Got some good feedback on my squat technique from my bro Evan today.

Deadlift day Deadlift 140- 3 160- 3 190- 3 230- 1 270- 1 300- 3, 2, 1 Today I planned on doing rows and shrugs, but changed my mind after I felt my form degrade at 300. My lower back began to round on the first set, I used a belt on the second and third sets and tightened up, but I detest my...

I just ignored the guy, miked8c. And thanks rustilldown, that's pretty much my plan!

Bench Day Flat Bench 120- 5 160- 3 190- 3 210- 3, 4, 3 220- 2 Weighted Dips\ 45- 8, 6, 7 Was grateful at the triples/quadruples at 210 and double at 220. My enthusiasm for this day was almost ruined by a lowlife who decided his presence in the gym warranted a guaranteed free spot on the flat...

Thanks Evan.

Assistance Lift Day Standing Overhead Press 50- 10 70- 5 100- 3 120- 1 140- 2, 1, 1 Barbell Curl 70- 10, 8, 7 Close Grip Dumbbell Press 60- 9, 10, 7 Rear Delt Raises 25- 10 20- 12, 8 Hammer Curls 35- 10, 7