Recent content by That 1 Guy

Thanks Oneadayfreak and Silent_revolver I agree and will drop down to below 15 before I start and will incorporate cardio twice a day early morning and afternoon once I finish lifting.

Thanks Dylan I understand we all need to make a buck. I appreciate everyone's input and feedback.

Wow I didn't know this forum is all about pushing your products. I know I have a few extra bf% then the recommended amount and it's not like I'm 25% bf but seriously I know I can drop at least a few % with the right guidance and most importantly diet.

Current weight 188lbs Height 5'8" Age 35 BF 18% Lifting for 14 years Diet has been on point before over the years and was done to 10% when I was around 30. Now I'm looking to do a cycle that will help me build a good amount of mass with little water and trim my body fat down to 10% again. I...