Recent content by tenxyearsxgone

i tried WS for a little and didnt like the results or lack thereof...should i copy verbatum or what...he is what i did today for chest/tris 3/2 -- Chest/ Triceps 8x3 @ 185 Flat Bench (sets x reps) 8" Rack Lock Outs 225 x 8 275 x 4 295 x 2 5" Rack Lock Outs 2x3 @ 275 ... I measured the rack...

here is a routine i'm thinking of switching to... Squats – Monday (330) Week 1 6x3 @ 265 Week 2 6x4 @ 265 Week 3 6x5 @ 265 Week 4 6x5 @ 265 Week 5 6x6 @ 265 Week 6 5x5 @ 280 Week 7 4x4 @ 295 Week 8 3x3 @ 310 Week 9 2x2 @ 330 Week 10 1x1 @ 295 / 1x1 @ 345 Assistance Work Goodmornings – 2x5...

Greetings gentleman! I am from Long Island and seek training advice. I got focused about lifting this past summer and implemented WSB training and made some decent gains on everything but bench. Before that I was up to a 305 bench using a 9 Week russian routine from Joe Skopec's site...

thanks...any other critiques...comments?

This is a program I just put together that has four phases. Phase I is Power, Phase II is Powerbuilding, Phase III is Hypertrohpy, and Phase IV is Active Recovery, or better yet (P), (PB), (H), (AR). Sunday: Off Monday: Legs Tuesday: Chest Wednesday: Off Thursday: Back Friday...