Recent content by Tentatum

The past few months were good and I think it slowly starts to pay off...Sorry I know you prefer full (upper) body pics but as of now I unfortunately don't have any

Surely would be possible but please remember that I am a runner as well, currently preparing for a 10k run and I need carbs for that I believe

These are the last 3 days (it´s in german, hope you can still understand it):

I´m absolutely open for help and criticism, but I do need to say that some of the things I do simply not understand, so please enlighten me: How should I eat cleaner? The shake I am having throughout the diet surely is healthy. Today I put in some berries and well, low-fat quark is used very...

I am still doing the same workout, but personally don´t know what I should share about the workout because, as I already said, I am a bit weaker than 5 weeks ago, so I don´t have any progress to update you on. Will update of course once I progress again

I think the workout I am doing will work for me but I realized that I have to get cleaner in eating and I might have finally found a way to get my proteins high while keeping calories low. So here is a little overview of what I ate today: Breakfast: Low-fat quark shake (400 calories, 60g...

Been to the gym on tuesday for the first time in weeks (and then on wednesday I got sick...). As expected I had a massive strength decrease but that's what is. Think If I keep pushing I'll get back to where I was quite fast

I am not gonna lie or anything but the past weeks have been rough and as a result I couldn't get myself to do anything good for my health. I've not been to the gym for a month, I have eaten like shit and as a result also gained around 8lbs weight. I try not to be too angry with myself because...

The First is rice with chicken, zucchini and some sices, the second is a sweet potato ground Beef casserole with tomatoes, feta and light cheese

I am trying, so I so vary a bit...For example when I go running I am having a pre snack

This week has been very good, I´ve been able to increase a lot of weights while also seeing progress in the mirror. Upper Body Inclined Bench Press: 88lbs Butterfly Machine: 175 lbs Dumbbell Flys: 77 lbs Triceps Press: 88lbs Triceps Pushdown: 50lbs Inclined Dumbbell Curls: 22lbs Concentration...

Weekly average: 2300 calories, proteins can be boosted to up to 160g but more I simply can not take long term (and, at least according to science I don´t think I really have to). Exercises this week (only listing the ones where I got better): Upper Body Push Ups: 30x Butterfly Machine: 160lbs...

Actually one of my favourites with rice and/or eggs

Of course I know it is not an absolutely reliable evaluation of how good my plan is but I just wanted to know what ChatGPT would have to say about it and here is the answer: Certainly! Here's your workout plan rated with **grades** for each section: **Score: 98/100** ### **Breakdown:** -...

Weekly calorie average was around 2300, Proteins around 2g per kg bodyweight. I am trying to get it up as good as I can but more than 160g are difficult for me to handle. Some food Pics of this week: