Recent content by Tentatum

Surely would be possible but please remember that I am a runner as well, currently preparing for a 10k run and I need carbs for that I believe

These are the last 3 days (it´s in german, hope you can still understand it):

I´m absolutely open for help and criticism, but I do need to say that some of the things I do simply not understand, so please enlighten me: How should I eat cleaner? The shake I am having throughout the diet surely is healthy. Today I put in some berries and well, low-fat quark is used very...

I am still doing the same workout, but personally don´t know what I should share about the workout because, as I already said, I am a bit weaker than 5 weeks ago, so I don´t have any progress to update you on. Will update of course once I progress again

I think the workout I am doing will work for me but I realized that I have to get cleaner in eating and I might have finally found a way to get my proteins high while keeping calories low. So here is a little overview of what I ate today: Breakfast: Low-fat quark shake (400 calories, 60g...

Been to the gym on tuesday for the first time in weeks (and then on wednesday I got sick...). As expected I had a massive strength decrease but that's what is. Think If I keep pushing I'll get back to where I was quite fast

I am not gonna lie or anything but the past weeks have been rough and as a result I couldn't get myself to do anything good for my health. I've not been to the gym for a month, I have eaten like shit and as a result also gained around 8lbs weight. I try not to be too angry with myself because...

The First is rice with chicken, zucchini and some sices, the second is a sweet potato ground Beef casserole with tomatoes, feta and light cheese

I am trying, so I so vary a bit...For example when I go running I am having a pre snack

This week has been very good, I´ve been able to increase a lot of weights while also seeing progress in the mirror. Upper Body Inclined Bench Press: 88lbs Butterfly Machine: 175 lbs Dumbbell Flys: 77 lbs Triceps Press: 88lbs Triceps Pushdown: 50lbs Inclined Dumbbell Curls: 22lbs Concentration...