Recent content by Tendenza

If I were you, instead of taking steroids which will ruin your natural testosterone production in your 19 years old body, I would consume WEIGHT GAINER for the first 6 months as additional to my daily meals, PLUS lift up weights intensively 3-4 times a week. Then I would add WHEY PROTEINE in my...

I have done Clen last month (2 weeks on two weeks off, 60-80 mcg/day) supported by 4 times a week cardio (20 minutes each time low intensity) and 1 hour weight training afterwards, and doing a low carbs, high proteine and 'clean' diet. I have no idea what went wrong, but I haven't seen any...

Thanks guys for the input, I think I can agree with you in some points, especially about the diet section. Less sugar (fruit/juice) and eat more calories, good fat, and some complex carbs. I have just measured my body fat% again, using another measurement, and it came to 12,38%! So some of you...

I got your point. So based on your theory I will definitely have a better look by adding some 10-15 lean lbs (through extra proteine consumption), so my total weight will be 175 or 180 lbs. It means I have to eat more than what I do now, right? ... Well, I think I can accept your logical...

Well ok bro, I am a slinky, but is that the only solution you have: get your weight up? Honestly and no offense, but you didn't answer my question at all.

Well, thank you for your honest opinion about my pic and diet. I am not oddended, just like I said: I am open for any comments and suggestion. However, I think you misinterprete my question. I am not trying to look as big as possible (bulking), but more reducing my fat without loosing the muscle...

Thanks for responding my thread. My diet contains low carbo and high proteine. I eat 4-5 times a day (spreading out the whole days). For brakfast I eat brown bread (grained), and yoghurt, take vitamins (E, Calcium, Zinc, Magnesium), 1 boiled egg and I drink green tea instead of coffee. Between...

Hi guys, I've been lifting weights for about 14 years (I am now 38), and have been using non injectable AS for about 2 years (mostly Dianabol only cycle, and I take Winstrol for the last few months), but I still can't reduce my body fat even though I do the cardio 3-4 times a week (20 minutes...