Recent content by Tekken_Player

Wow, I didn't know that. Guess I'll have to switch to more eggs and mackerel, sardines. Does the rest of my diet look ok?

Hi all, I've been lifting about 10 years on off but the past few months I've totally devoted myself to training and nutrition. I only use free weights, barbells and dumbells at home due to being out of work and the money I get is being spent feeding myself. Of course, I realise I will need...