Recent content by TeeGee

March 12 2025 Arms - not mucking about today Preacher curls 1) 40kg x 12 2) 45kg x 12 3) 50kg x 12 Incline seated hammer curls 1) 15kg x 12 per side 2) 15kg x 12 per side 3) 12.5kg x 12 per side 21s with straight barbell 1) 25kg x 21 2) 25kg x 21 3) 20kg x 21 Cable V bar push down 1) 45kg...

Thank you bro. I can already tell this blast will be great

I believe it was just a phenomenal workout. My body felt nice and full for the remainder of the day while getting meals in

Check those forearms veins brother. Ways impressive workouts my man. Solid volume too 💪🏻

March 10th 2025 Back & traps Warmups Mcgill curl ups - 3 sets of 8 per side Planks front & side - 2 sets 30 second holds Bird dogs - 3 sets of 10 per side Workout Pull-ups 3 sets of 10 slow & controlled Seated row machine 1) 80kg x 10 2) 100kg x 10 3) 120kg x 10 4) 120kg x 10 Single arm DB...

Yeh bro it's definitely helping things a little. Especially on the extensions

Fire cupping - help circulate the blood and show where this issues are more severe by darkness of circles it leaves or some rubbish. Dry needling - needles into the muscles trigger point. Electro pen used to stimulate the muscle. Basically this is just going deeper into the muscle where and...

Sunday 9th March Chest & shoulders Note - No warm ups today coz I'm pressed for time just a few warm up sets on peck deck Workout Peck deck fly 4 sets of 60kg x 12 3111 tempo Incline DB press 2111 tempo 1) 37.5kg x 10 2) 37.5kg x 10 3) 35kg x 10 Decline cable fly 1) 15kg x 15 2) 20kg x 15...

Juicy legs bro damnnnn