13th April
Legs
Lunges body weight
3 sets of 12 per side
Leg extensions
5 sets of 25kg x 20
Final set 10rep drops. 30kg - 25kg - 20kg - 15kg
Leg press
3 sets of 160kg x 12
2 sets of 200kg x 10
1 set of 120kg x 25 (fast reps)
Standing ham curls
5 sets of 15kg x 15 per side
Calf raises
5...
Less fortunate country for sure. They survive off of tourism.
Alot of run down dirty areas but also some beautiful spots.
Diet stayed somewhat in check but also enjoyed myself a few good meals. We got ourselves a private chef to cook us meals in our villa so that always helped to keep macros...
April 10th
First session back after Bali
New ped protocol all provided by liquid gold labs
Test e - 400mg wkly
Primo e - 600mg wkly
Npp - 140mg wkly
Anavar - 40mg pre gym
Clen - 20mcg morning
Hgh - 3iu pre bed
Telmisartan - 80mg pre bed
Metformin - 500mg pre bed
Plus over counter supplements...
Bro honestly.
You should see the reactions when locals ask me how much I pay for my back and bum cheeks to be tattooed and I tell them RP43.000.000
43 million. They lose their minds.
Keep in mind a lot of the locals income is around RP500k weekly
$50AUD
$30USD
I'm extremely generous while...
So let's just ball park it and say it's $600 Aussie dollars or RP 6,000,000 (Indonesian currency)
USD it will be be roughly $360 if I'm thinking correctly.
Moving here is slowly entering my mind
Breakdown.
$180aud for my partner and I to be picked up from our villa and taken to the port to get fast boat to the island and also return. All covered.
$270aud to bungee jump
$40aud for hand held GoPro and phone video from behind
$60aud for drone...
Sorry guys been a little lazy with the log while in Bali.
April 7th
Back & traps @ hammerhead fitness seminyak, Bali..
Disclaimer. Partner joining me on these sessions so it's catered to suit both of us.
Warm ups
Pull ups - 5 sets of 12 reps
Mcgill curl ups - 3 sets of 10 per side
Lat...