Recent content by TDrenthe

Good luck with your goals. I guess there are many helping videos and guides available on how to reduce your body fat. You should have a look at them.

And that is for the week, i guess :)

I like doing both. But prefer jump rope over jog as it is the fastest and easiest way to warm up. Specially when you live in big cities where there is not that much space to go for a run.