Minor update!
Training has been moving a bit slower the last week due to work commitments so adjusted calories accordingly.
Managed to hit the overall weight goal for the wedding cut a week early. I plan on continuing with the plan for the week then have a diet break over the...
I’ve been doing a bunch of hip stability work with my physio, the real issue is I’m missing about 35% of the disc. Surgical intervention is looking like the best next option.
Training comeback
Hello Ladies and Gentlemen,
First time posting but I'd like to share an update.
Short training history, I spent 5 years competing in strongman and powerlifting but I was sidelined last year with a herniated disc that also revealed some bad degeneration of the disc. Ended up...