Recent content by tarse

alright bit lazy the last couple days, lack of posts.. will get back into the swing of things for sure. heres the last week of training. also checkin pics taken on tuesday. coach said lookin all good, no changes this week. food has been consistently the same as ive posted prior. havent had...

alright, finally have the time to do the post because of work. multiple days in one post. friday was upper - 30g pump juice 1mg semax 300mg slu 300mg paraxanthine 1mg mots c ( @ApexLabs_ ) 20mg cialis i remember this sesh being pretty good actually. if you look at the numbers it was quite...

today was rest day but i also have progress pics and coach updates. some very nice changes i must say. todays eating - m1 - didnt make a creami the night before because i was a lazy fuck. 425g chobani, 35g whey, 230g spudlite 49c 3f 70p m2 snack - 50g banana, 4 corn thins, 20g honey, 10g...

alright this was last nights leg sesh. didnt take many photos of food but il list what i ate. went to the movies with mates yesterday so eating was kinda cooked. macros/pwo carbs still perfectly fine of course 😋 . had a tub of chobani and 3 muscle nation yoghurts at the movies. lamington...

Yep basa and veg, aswell as snack. Cor and creami not pictured because taking a photo of those 2 is the last thing on my mind 😅😅. Just want them in my stomach

gotta say todays session was pretty good. felt good throughout the whole session, motivation was at a high. reps were up on pretty much everything. overall solid, above average day. pwo peds/supps - 600mg IM Lcarn 1mg semax 1mg Mots-c ( @ApexLabs_ ) 2 scoops pump juice 300mg slupp332 20mg...

rest day today, double shift aswell so you know them steps got stepped il tell ya what. ate just about the same shit. creami icecream sandwich - 70g whey, water, xantham gum. 4 corn thins to make sandwich 😋 😋 4 corn thins, 20g honey 50g banana. forgot kanga snags at home cor - 100g rice...

2 days into one becauseee i didnt do it the other day .. upper was good aggression wise, felt good in the session overall. was a night sesh so no stims. pump juice 30g, cialis 40mg, i think i forgot to pin lcarn? 200-300mg slu. overall i think progression was alright, was enjoyable. lower...

this weeks checkin pictures. e2 was up from removing the exem, but not as much as i expected tbh. coach has upped test from 250 to 300mg/w and kept eq at 100mg/w. also has upped the food, 20g more carbs 10g more protein as discretion to use when i want. most likely protein will go to more drip...

sponsor package has been received🫡🫡 " keen to crack into these. still have a few days of gh reconned. will let you fellas know how it all goes 😋

apologies for the lack of postings.. work been real fucken busy. here is the last couple days of progress, some (delicious..) looking food pics. checkins are on Tuesday so progress photo update will be posted then. friday: started normal, went to the gym but on my way there got called to work...

forgot to add this picture and i think iv edited it too much already 😅

cnt i just wrote the whole log and accidentally refreshed.. anyway woke up, took piss, weighed myself at 70.75kg. took supps, hydrated, ate creami (m1) got steps in, did some shit i had to do. ate pre meal (m2). usually eat cor for pre, but sadly ran out of rice flour :(. mandatory pre gym...

Backs look SHMEXY, can't wait to see you shredded after push bro. Def keeping a keen eye on this log 😋

Looking sick cnt, def following along. Blur out more of the tats I won't be able to see a thing 😂😂😂