Recent content by TariqMMA

what do you think of how can i increase strenght and conditioning for grappling wrestling and mma ( ground game) lighter weight guys can overpower me easily and they are 60 kg

i will be eating this from today oats soup _Chicken breast _ diet soda oats _milk _ protien powder _ peanut butter 200 g Chicken _ air fry french fries 150 g diet soda 200 g Chicken _ 200 g rice _ green soup low fat yougrit_ fruit i forget to mention im on antiboitic for 3 months will...

other mewls pic cant downlod at the moment but its around this one

Sorry cardio 45 min Ed

UPDATE... workout routin Ed 25 min cardio on the tradmil 2 days judo class a weeks 2 days wrestling class a weeks 2 days KICKBOXING class wighet training 3 x a weeks (pull push leg) i started to add body wighet circut before lifting for 10 min my weight is getting up 105 kg tall...

thank you guyes for the comments it really got me motivated will update meals pic examples in the next update 👍

New Update now changed little bit on training routine day 1 _ wrestling 3pm _ weight training 10 pm day 2 _ wrestling 3pm _ cardio 30 min 10 pm day 3 _ wrestling 3pm _weight training 10 pm day 4 _ kickboxing 3 pm _ cardio 30 min 10 pm day 5 _ wrestling 3pm _ weight training 10 pm day 6 _...

what about doesage and for how long?

meals like oats _whey protein _berry rice _ chicken breast _vegs lean beef _ spanich _ banana whey protein shake eggs boild _ green salad sorry i dont have meals pic currnetly I will post my pic soon about the estrogen and prolactin? what meds i should jump On? aromasin + cabergoline? for...

meals like oats _whey protein _berry rice _ chicken breast _vegs lean beef _ spanich _ banana whey protein shake eggs boild _ green salad sorry i dont have meals pic currnetly I will post my pic soon about the estrogen and prolactin? what meds i should jump On? aromasin +...

New Update with blood test My diet is getting little bit better added fruit vegtables and comblex carbs my workout now days Am : weight lifting + body weight workout ( pull push legs) 25 min full session 3 pm wrestling 3 x week + judo class 6 :30 PM kickboxing class 10 pm cardio...

updating my diet and supplements meal 1 _ 100 g malt oat mix _cup of whole milk _ dates 3 meal 2 _ 200 g shrimps _ lettece _ diet soda meal 3 _ 1 scoopy whey protein _ whole milk 1 cup meal 4 _ 200 g chicken breast _ noodles meal 5 _protien shake craving lots of sweets and fatty foods...

Yes I have to lose lots of weight I started change little bit of my diet now on 5 meals a day at around 3500 cals 40 % 40% 20% micro started to walk 2 x a day for 15 min each i will drop cals bit by bit fasting is not for me I become very angry and not focus and effected my life style...

a qustion I have what is the best supplement for skin health in general? as its in my pics i have a bad skin health I have a bad HS level and my doctor told me that I have to drop lots of weight to control it

would do it i have planty of qustions thank you