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Recent content by Tanan
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Diet and female kind of fat gains
Then I guess that with my 22% I am fine? Not wanting to compete - just be fit. Guess all these covergirls are just sick, cause they seem to have like 10% BF or less...- Tanan
- Post #4
- Forum: Women's Fitness (Female Bodybuilding and Training)
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Diet and female kind of fat gains
If women are more prone than men to getting fataccumulated, does that mean that we should have no fats at all in ourdiet, or we can follow the same macros as men, just in a smalleroverall quantity?- Tanan
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- Replies: 5
- Forum: Women's Fitness (Female Bodybuilding and Training)