Recent content by talos89

Glutes is an easy jab .....split cheek into four quarters and pin the top Right hand quarter if your oinning twice a week alternate so the other side has time to recover rather than building scar tissue

Also is there any point taking any of the pct tabs on cycle if sign of gyno

Hi guys 26 year old male 13st .2 Between 18-20 body fat percent last time checked not much diffrence since Started back training 6 weeks ago Made sure diet plan was provided by a close freind who competes natty So diet in check Train 5 times a week Im currently looking to do my third...