Yesterday's food
3 scrambled eggs, bacon, sausage
Steak and salad w/ blue cheese dressing
2x 50g protein shakes
Water only
Todays food
3 scrambled eggs, baconx6
Cottage cheese
bowl - double chicken, brown rice, black beans, guacamole
2x 50g protein shakes
water only
Workout Log – 2025-07-14...