Recent content by sysphus62

awesome shape bro, great proportion between upper part and lower. I would be glad if someday I develop a shape like that. anyways, good luck for your project and I'm definetely following this thread.

nice shape man, good proportion between the upper part muscles. specially for a guy over 40, you are looking better than most of the guys in their 20s out there. the only thing I would personally change is the shrugs, I think you already have well developed traps and I think your side delts are...

guys I had a flu so I took some days off to recover, so I don't have a lot to talk about my training for now. Soooo.... let's talk a bit about womem 💃 one thing that is perplexing me about womem nowadays is this new trend of training too much the upper part. I'm not saying they should only...

Training talk... my training changed a little. instead of training 12 sets of a push or pull exercise now I'm training just 6 sets and the other 6 sets I'm doing leg raises on parallel bars. I'm feeling my abs like I never felt, for real. the other benefit of this exercise is that you also...

This weekend... Saturday I got early at home from the job and was thinking about resting a bit, my last night of sleep was terrible.. however my nephew was there and whenever he is at home he always ask me to play soccer with him at a soccer field that I have in front of my house so I decided...

thanks dude, I'm just trying to make things a bit more entertaining for the readers. since english is not my native language my writing will sound a bit weird sometimes, looking like ai or something. Training talk... yesterday I did just 6 sets of pull ups, I just felt tired and I saw no point...

no, I just use ai to exchange hot pics when I feel lonely at night. since I still don't have a back like yours women are giving me a hard time mr elite moderator, so give me a break :ROFLMAO: jokes aside, what makes you think that I'm using ai? my writing sucks that much? lol

About my last training... yesterday I decided to train chest at home, and I think it was as good as it would be if I had trained at the gym. I felt my chest burning, a lot of vascularization and my heart was almost coming out of my mouth. everything checked ✅ I did 15 sets until failure of...

Women again... yesterday I was playing around on facebook dating and I ocasionally matched with a girl that I already knew when I was applying for my driver license. she is a tall black girl with red hair and with a good looking face, she might not have a gym rat body but I like skinny women...

In my humble opinion, it takes a lot of effort to build a nice shape that way, much more compared than going to the gym. in order to put the volume enough to grow at the same pace of a gym rat you gotta be prepared to train at a level that most of ppl would consider brutal or at least...

it's a print of my own instagram storie, I lost the original pic anyways, if you guys want check if it's really me you can contact me in PM and I can send a selfie or something. no problems at all. ... Let's talk a bit about training... I just train every single day guys, for real. I really...

I'm actually having a bit of problem sizing up, It's hard for me to eat the calories enough to go beyond 80kg. I'll pay for a nutricionist as soon as I can. they might not, but they care about your posture and having strong legs will help you with that. talking about womem... I just got a new...

Let me introduce myself, I'm a ex brazilian marine who is now working with logistics and is having plenty of free time do dedicate myself to build the shape I always dreamed. What kind of shape I'm aiming to? Let me be honest with you guys, I'm a bit womanizer (a bit? ). So the shape that I'm...