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Recent content by Swole Sauce

  1. Swole Sauce

    Shoulders grow more than my chest from benching

    I use to have the same issue man. What I was told is to bring your elbows closer to your side. If you are having your arms spread out to far you are just slaying your delts. And as someone mentioned earlier, focus on contracting and stretching your muscles with the mind to muscle thought...
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